Metabolism, often referred to as the body’s engine, plays a pivotal role in energy expenditure and overall health. It’s a complex biochemical process that converts what you eat and drink into energy. However, various lifestyle factors and habits can disrupt this delicate balance, potentially wreaking havoc on your metabolism. Recently, nutritionist and weight loss coach Simran Khosla shared 5 things that might mess up your metabolism. Lack of sun exposure Khosla noted that our bodies rely on sunlight to produce vitamin D — a crucial player in metabolic function. “Without enough sun exposure, we risk deficiencies that can impact how efficiently our bodies process energy,” she said. Additionally, insufficient sunlight can disrupt the body’s circadian rhythm, Khosla explained, which affects metabolism-regulating hormones like melatonin and serotonin. Poor sleep According to Khosla, quality sleep is essential for metabolic health as it regulates hormones like leptin and ghrelin, which control hunger and satiety. “When we skimp on sleep, we disrupt this delicate balance, leading to cravings and potential weight gain.” Adding to this, Khosla shared that inadequate …