All posts tagged: 12kg

Punjab: Two drug-smuggling modules busted; five held with 12kg ICE, 14kg heroin

Punjab: Two drug-smuggling modules busted; five held with 12kg ICE, 14kg heroin

Punjab Police on Wednesday busted two drug smuggling modules in Amritsar and Ferozepur, arresting five persons and recovering 12kg of ICE (methamphetamine) and 14kg of heroin in separate intelligence-led operations. A case under Sections 21-C and 29 of the Narcotic Drugs and Psychotropic Substances (NDPS) Act has been registered at the Chheharta police station in Amritsar. (HT File) In Amritsar, police busted an international drug cartel with the arrest of Mohit alias Bachi (19), a resident of Pavaar village in Jalandhar district and Arshdeep Singh alias Arsh alias Harman (23), a resident of Kot Khalsa in Amritsar. Police recovered 10kg of ICE (methamphetamine) and 4kg of heroin from their possession, director general of police (DGP) Gaurav Yadav said on Wednesday. A case under Sections 21-C and 29 of the Narcotic Drugs and Psychotropic Substances (NDPS) Act has been registered at the Chheharta police station in Amritsar, officials said. DGP Yadav said the preliminary probe revealed that the accused were in contact with a Dubai-based drug smuggler and were trafficking narcotics in Punjab and Delhi at …

When Harshvardhan Rane gained 12kg in 6 months for Force 3

When Harshvardhan Rane gained 12kg in 6 months for Force 3

3 min readNew DelhiMay 9, 2026 09:29 AM IST Harshvardhan Rane is busy preparing for his upcoming movie release, Force 3, and the actor recently took to Instagram to share a fitness update. “Gained 12 kg in 6 months for #FORCE3, ” he mentioned in the caption, adding that he “touched 93 kg today on my director’s demand for the role. Cutting starts tomo!” Deepalakshmi, a registered dietitian at Shree Balaji Medical College, Chennai, explained that bulking and cutting are structured phases used in fitness to change body composition. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. A guide to bulking and cutting “Bulking refers to a planned period of eating more calories than the body needs to help build muscle, while cutting is a phase where calorie intake is reduced to lose body fat while trying to maintain the muscle gained,” she told indianexpress.com. These phases are commonly followed in strength training, but they are not …