Rakul Preet Singh Opens Up About The Scary Fitness Accident That Led Her To Be Bedridden
Actor Rakul Preet Singh got candid about one of the most difficult phases of her life while appearing alongside husband Jackky Bhagnani on Neha Dhupia and Angad Bedi’s popular talk show, Double Date. In a heartfelt and honest conversation, Rakul opened up about suffering a severe lower back injury after attempting an 80 kg deadlift without wearing a safety belt. Speaking about the incident, Rakul shared how one mistake during her workout routine led to a slipped disc and weeks of physical and emotional struggle. “No matter what your trainer tells you, deadlift is the worst exercise to do. It’s an ego lift,” Rakul said during the conversation. Recalling the incident, she revealed that she had always used a safety belt while deadlifting but skipped it that day. She added, “That one mistake caused me a slipped disc and 40 days of bed rest.” She also spoke about how the injury affected her mentally beyond the physical pain. “It was not only a physical injury, but it was also affecting me mentally. It was a …
