All posts tagged: bloating

‘One dangerous habit of India is calling every stomach issue gas’: Doctor explains why | Health News

‘One dangerous habit of India is calling every stomach issue gas’: Doctor explains why | Health News

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4 min readNew DelhiJun 4, 2026 10:00 PM IST Many people casually attribute recurring digestive complaints to gas and often rely on over-the-counter remedies for temporary relief. However, doctors warn that persistent symptoms such as burning, burping, bloating, nausea, or upper abdominal discomfort may sometimes point to an underlying medical condition rather than routine indigestion. In a recent Instagram video, Orthopaedic Surgeon and Sports Doctor Dr Manan Vora highlighted what he described as a common misconception. He said, “One dangerous habit of India, which we call every stomach issue, is gas. Burning inside, gas. Burping, gas. Nausea after food, gas. But if your gas keeps coming back again and again, it may not be a normal gas issue. It might be H. pylori.” He explained that “H. pylori is a bacterium that lives in the lining of your stomach. It usually spreads through contaminated food, water, saliva or poor hygiene. And once it enters, it can survive the stomach acid. That’s why this is not the same as regular bloating or indigestion (sic).” DISCLAIMER: This …

She ignored ovarian cancer warning: Why loss of appetite, feeling too full and bloating are red flags? | Health and Wellness News

She ignored ovarian cancer warning: Why loss of appetite, feeling too full and bloating are red flags? | Health and Wellness News

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For nearly four months, a 51-year-old school teacher believed her symptoms were linked to age, stress and digestive trouble. She had gradually stopped enjoying meals because she felt unusually full after eating only a few bites. Her abdomen often felt bloated by evening. A cup of tea was followed by acidity. Dinner became uncomfortable. She began skipping meals, assuming menopause and erratic eating habits were upsetting her stomach. Her family noticed she had lost weight but she dismissed concerns casually. “I just don’t feel hungry anymore,” she told them. By the time she finally sought medical attention after persistent abdominal discomfort and fatigue, scans revealed advanced ovarian cancer. Doctors say this pattern is tragically common. Loss of appetite is rarely the first symptom people associate with cancer. Most women attribute it to indigestion, stress, gastritis, hormonal changes or temporary illness. Yet persistent appetite loss — especially when combined with bloating, abdominal heaviness or feeling full very quickly — can sometimes signal something far more serious. Among the cancers most notorious for hiding behind vague digestive …

‘Isn’t about too much water’: Dietitian shares real reason menopause causes sudden bloating; gynaecologist on how to fix it | Health News

‘Isn’t about too much water’: Dietitian shares real reason menopause causes sudden bloating; gynaecologist on how to fix it | Health News

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4 min readNew DelhiApr 4, 2026 12:00 AM IST Bloating, puffiness and a feeling of heaviness are common complaints during menopause, yet many women struggle to understand why they suddenly retain more fluid despite drinking water, eating normally or staying active. In an Instagram post, dietitian Shweta J Panchal explained that menopause-related bloating is less about excess water and more about internal imbalances.  In the caption, she wrote, “Menopause water retention isn’t about ‘too much water’ — it’s about imbalance.” According to her, fluid retention during menopause can increase due to changes in hormones, mineral levels and circulation. She added that when sodium levels are high, and potassium or magnesium levels drop, the body may hold on to fluid as a protective response. “During menopause, fluid retention often increases due to shifts in hormones, minerals, and circulation. When sodium is high, and potassium or magnesium is low, the body holds on to water.” Her suggestions focused on restoring balance rather than eliminating certain nutrients entirely. She noted that “🥑 Potassium-rich foods (like potatoes, spinach, coconut …

Gastroenterologist ranks 10 common breakfast foods by their impact on gut health and energy: ‘Can silently trigger bloating, crashes…’ | Health News

Gastroenterologist ranks 10 common breakfast foods by their impact on gut health and energy: ‘Can silently trigger bloating, crashes…’ | Health News

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Breakfast is often described as the most important meal of the day, yet for many people, it is also the most confusing. Your daily choices can influence digestion, energy levels, blood sugar stability, and even mid-day cravings. Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently evaluated common breakfast foods through a digestive health lens. In an Instagram post, he ranked popular breakfast options from around the world based on how they impact “gut health, digestion, energy levels, and blood sugar.”  In his caption, he cautioned, “Some (breakfast foods) keep your gut happy and energy stable, while others can silently trigger bloating, crashes, and cravings later in the day.” Dr Sethi’s list places protein-rich, minimally processed foods at the top. Eggs received a perfect score for being highly bioavailable and keeping one full. Greek yoghurt ranked close behind for its protein and probiotics, provided it is unsweetened. Oatmeal, avocado toast, paneer, and tofu were rated positively for offering steady energy, fibre, or slow-digesting proteins.  On the other hand, foods commonly seen …

Why khichdi became New Year’s comfort food: Dietician explains why it featured among the most ordered meal on food apps | Health and Wellness News

Why khichdi became New Year’s comfort food: Dietician explains why it featured among the most ordered meal on food apps | Health and Wellness News

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Written by Simrat Kathuria On a night known for big meals, feasting, lavish alcohol and indulgence, there was still something quietly surprising that took place this New Year’s Eve: Khichdi was one among the most ordered comfort foods on food delivery apps like Zomato and Swiggy. Khichdi equals emotional safety. It is a very much a familiar spot, easy to get rid of by the body, and is very closely associated with care, that is, the type of food we take when we are sick, tired or just need some comforting. A year characterised by fatigue, digital overloading and mental exhaustion has unconsciously led people to prefer grounding and not stimulating foods. Today, comfort less comes from excess but rather from reassurance. In terms of nutrition, khichdi is almost perfectly balanced. Rice and lentils together give a complete protein profile, slowly releasing carbohydrates and essential micronutrients like iron, magnesium, and B vitamins. The mixing of ghee, cumin, ginger, turmeric and asafoetida not only facilitates the process of digestion but also makes it more so by …

10 whey protein powders for women to try this December 2025 for steady digestion and minimal bloating support

10 whey protein powders for women to try this December 2025 for steady digestion and minimal bloating support

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Protein is essential for women aiming to build strength, maintain lean muscle, or support an active lifestyle. Yet, many experience bloating, gas, or stomach discomfort after taking whey protein, which can make sticking to a routine frustrating. The main reasons are often lactose intolerance or harsh fillers and sweeteners commonly found in standard whey concentrates. Choosing the right protein powder can make a significant difference in digestion and comfort. Whey proteins are designed for gentle processing, minimal additives, and improved digestibility, helping reduce bloating while still delivering the necessary protein for muscle repair and overall wellness. Zero bloating, better nutrition: December 2025 whey protein powders every woman should try!(Adobe Stock ) For women focused on achieving fitness goals, selecting a protein that supports steady digestion, minimal bloating, and sustained energy is key. I selected these whey protein options based on overall feedback, ratings, and user reviews on Amazon, so you can make a better choice. These high-quality whey powders can provide the nutrients your body needs without the digestive discomfort, making it easier for you …

Struggling with bloating at night? Gastroenterologist shares 7 detox drinks for easier digestion

Struggling with bloating at night? Gastroenterologist shares 7 detox drinks for easier digestion

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Do you often end your day feeling heavy, bloated, or sluggish at night? Many people struggle with nighttime digestive discomfort, especially after long or stressful days. Small habits we barely pay attention to, like eating late, overeating, sipping on fizzy drinks, or lying down too soon after meals, can easily trigger bloating. Even stress, smoking, or trigger foods like caffeine and spicy dishes can slow digestion and trap gas. While a balanced diet definitely helps, few simple nighttime drinks can also help you ease this discomfort. Soothing home remedies like ginger tea, warm lemon water, chamomile tea, or fennel seed water help release trapped gas, calm the stomach, and support smoother digestion, so you can sleep feeling lighter and more relaxed. These bedtime drinks can ease bloating and calm digestion.(Adobe Stock) Drinks for bloating at night Here are 7 nighttime drinks that can help you ease bloating and reduce digestive discomfort quickly: 1. Ginger tea Ginger is one of the most effective remedies for digestive discomfort. A study published in Food Science and Nutrition found …

Amit Sial slams Anurag Kashyap’s comment on entourage fee bloating film budgets: ‘There is no reason to complain’ | Bollywood

Amit Sial slams Anurag Kashyap’s comment on entourage fee bloating film budgets: ‘There is no reason to complain’ | Bollywood

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Actor Amit Sial has reacted to Anurag Kashyap‘s comments about actors’ demands and entourages inflating film budgets. In a new interview, he said that producers need to take a stand, adding “no one has kept a gun to your head”. Also read: Anurag Kashyap calls pan-India films a ‘massive scam’: Post Baahubali, everybody want to do these big movies Amit Sial agrees to Anurag Kashyap’s remarks to a certain extent. Amit Sial speaks up In an interview with the YouTube channel Hindi Rush, Amit spoke about the issue of rising entourage fees in the film industry. He feels a producer should be ready for such things.  Amit says, “These extra costs and their effects on the film and its overall budget are 100 per cent real. You take someone who is high on a pedestal; you go to him as a producer, knowing damn well who he is as a person and an actor. To expect people to change suddenly into a good actor or person and bring them down to your level just because …

Try doing this expert-approved gut test after meals to find out if you’re eating right | Health News

Try doing this expert-approved gut test after meals to find out if you’re eating right | Health News

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“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got us wondering — are we eating right and how is that manifesting in our body? Gut health isn’t rocket science – eat good food and your digestive system stays on track. However, this post-meal gut test that we came across online might help us find the track faster and stay in lane better. 1. If you are feeling sleepy after 30 minutes of eating, it means that your blood sugar levels are crashing. Story continues below this ad 2. If you end up burping a lot after meals, it means that you have low stomach acid. 3. If you are feeling bloated 30 minutes after a meal, it means that you have poor digestive enzymes 4. If you are feeling tightness in your chest after eating, it means you have food intolerance 5. If you have to rush to the bathroom after you have eaten food, it means that you have …

What is the 1-minute gut health test? | Health News

What is the 1-minute gut health test? | Health News

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“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik Chawla, a digital creator and “biohacker,” in an Instagram reel, and suggested taking a one-minute test to find out whether you are prone to acidity. The test involves taking baking soda with water on an empty stomach. Baking soda (an alkali) will mix with stomach acid to produce carbon dioxide (gas), leading to burping. The time you take to burp is used as an indicator to decide whether a person has low stomach acid. In her video, Chawla challenged a common misconception—that acidity is caused by excess stomach acid. Instead, she claimed that low stomach acid causes food to sit undigested in the gut, leading to fermentation and acid reflux (GERD).   To verify Chawla’s claim, we consulted Meenu Balaji, chief nutritionist at Pragmatic Nutrition, Chennai, who told us that the test is a popular home method for assessing stomach acid production. Story continues below this ad “Our stomach produces hydrochloric …