Kartik Aaryan Turns 35, Still Looks 25 Kartik Aaryan celebrates his 35th birthday today, 22 November, but his fitness and youthful energy make him look much younger. His disciplined routine is a big reason behind his impressive physique. Pure Vegetarian Diet & Frequent Small Meals Kartik follows a strict vegetarian diet and prefers eating 7–8 small meals throughout the day. His meals are rich in protein, fibre, carbs, vitamins, and minerals, keeping him energised and balanced. Cheat-Day Favourites Although disciplined, Kartik enjoys his favourites on cheat days — especially rasmalai, which is his comfort food. He also loves Mumbai-style pav bhaji and fried rice. Drinks That Boost His Fitness To stay energetic, Kartik consumes plenty of protein-rich foods and prefers green tea over regular tea and coffee. This helps maintain his metabolism and keeps him fresh for long shoots. Intense Workout Routine Kartik follows a hardcore workout schedule that includes cardio, strength training, and various activities helpful for muscle building. He also does weight training two to three times a week. Other Activities for Strength …