All posts tagged: bowling speed increase

How an off-season camp powered Nitish Reddy’s pace spurt before IPL 2026

How an off-season camp powered Nitish Reddy’s pace spurt before IPL 2026

Seven days. Two large steps of change. 10 behind-the-scenes sessions and a few drills he would hold dear moving forward. Shortly before the IPL 2026 season began, a week in Bengaluru may have just changed the trajectory of Nitish Kumar Reddy’s bowling prospects. There are only two wickets to show for now, but a rapid spurt in speed – gaining up to six miles per hour in seven days – has resulted in rekindled confidence with the ball. Nitish’s IPL uptick will be closely monitored by the Indian team management, which has earmarked the 22-year-old as a preferred seam all-rounder option across formats. Nitish, who had a limited bowling presence in the IPL last year – only five overs – shone in Sunrisers Hyderabad’s first win of this season with figures of 2/17 against Kolkata Knight Riders. “I wanted to work on my bowling, but it’s just the injuries which I went through last year. Thankfully, I got a little bit of time before the season, and I did pretty well in one week of …