Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental and physical health benefits. It is also the core of other practices such as manifestation, affirmations, and energy healing. One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. 7 Chakras meditation: Learn how to unlock their powers Here’s a guide on what each chakra means, their locations, benefits, and how to unlock them: Unlock exclusive access to the story of India’s general elections, only on the HT App. Download Now! Root chakra Root chakra, which is also known as Muladhara is located at the base of the spine, near the tailbone. It is a storehouse of your life energy and is associated with basic necessities of a human being, i.e. food, sleep, and hydration. When you unlock this chakra, your body becomes stronger and less likely to suffer from common ailments like …