Shubh Hamirwasia, a digital creator and fitness expert, believes certain fat-loss supplements actually do what they claim—not by burning fat, but by helping the body burn fat more effectively. Taking to social media, he gave examples of 3 such supplements, starting with creatine, which allows the body to work out better. “Anywhere from 3-5g a day is enough,” he shared in a recent Instagram video. Next, he mentioned caffeine, which works in the same way as creatinine. Third, he spoke about omega-3 supplements, which are great for metabolic health. “None of these will burn the fat for you, no supplement can do that, but these will remove most of the roadblocks so you can get the maximum ROI (return on investment),” Hamirwasia elaborated at the end of the video. But are these claims valid? Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore, agreed with Hamirwasia, stating that even though supplements are often marketed as “fat-burning” aids, it is essential to know that they cannot replace a healthy diet and …