All posts tagged: Cardio

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

Published by Parlour News

There are many plans that promise weight loss, but not all are effective. Anjali Sachan, a fat loss expert, shared her weight loss routine in an Instagram post dated May 22, 2026, which helped her lose 30 kg. She went from 84 kg to 54 kg with this cardio workout plan. Here’s the breakdown of her routine. Cardio plan to lose stubborn weight. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ Anjali said, “Most people jump straight to 10,000 steps a day and then wonder why they’re exhausted, their knees hurt, recovery suffers, and they quit within weeks.” She highlighted that the problem isn’t cardio, the problem is doing too much, too soon. Cardio routine for weight loss Here’s the weight loss plan you can follow: Phase 1: Obese / Just starting out 4,000 steps/day If you’re carrying extra weight, your joints and tendons are already under more stress. Starting with high step counts can lead to: • Knee pain • Shin splints • …

Too hot to cycle outdoors? A stationary bike can bring cardio sessions home

Too hot to cycle outdoors? A stationary bike can bring cardio sessions home

Published by Parlour News

A static bicycle is one of the easiest ways to stay consistent with fitness at home. Whether you’re trying to lose weight, improve stamina, or simply stay active during busy workdays, these indoor cycles offer a low-impact workout that’s gentle on the joints while still helping you burn calories effectively. From compact foldable bikes for small apartments to advanced magnetic resistance cycles designed for intense cardio sessions, scroll through varied options that suit your needs and budget. Amazon’s Summer Sale brings huge savings on home exercise cycles (Freepik) Ishika Narang is a Multimedia Writer at the Hindustan Times, with over three years of experience in digital journalism, specialising in health, lifestyle, beauty, and consumer-focused reporting. Her primary coverage areas include evidence-based health journalism, preventive care, wellness trends, and affiliate-driven consumer guides tailored for digital audiences. She began her professional journey in digital media, where she developed expertise in multimedia storytelling and platform-optimised editorial strategies. Over the years, she has worked with reputed organisations such as Park+, Jagran, and Wavel.ai, steadily building credibility in health and …

Fitness coach shares a realistic weight loss plan that doesn’t involve fad diets or cardio marathons

Fitness coach shares a realistic weight loss plan that doesn’t involve fad diets or cardio marathons

Published by Parlour News

Weight loss is one of the most talked about health issues these days, owing to the sedentary lifestyle and food choices. While social media is flooded with people sharing their drastic transformation, diet plans, meal preparations, and fad diet trends, it becomes a daunting task to trust on the one. Fitness Coach Kev took to X on April 22, 2026, to share a sustainable and practical method to lose weight. Here’s the breakdown of the weight loss plan you can consider. Sustainable weight loss plan for losing belly fat. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ Coach Kev highlights that you don’t need any magic pills, fad diets, or hours of cardio in the gym to lose belly fat. It’s all about making lifestyle changes. Cut out alcohol completely Coach Kev emphasises avoiding alcohol at all costs. He mentions that alcohol is a fat-loss nightmare. When you drink, your body slows down fat-loss for 12-36 hours to prioritise the removal of alcohol. This …

Want to burn fat fast? Fitness coach shares why ‘weight lifting is more effective than cardio’ | Health

Want to burn fat fast? Fitness coach shares why ‘weight lifting is more effective than cardio’ | Health

Published by Parlour News

Mar 18, 2025 09:34 AM IST Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an Instagram post on February 25 that weightlifting is better for burning fat in the long run compared to cardio exercises. He explained that weightlifting helps build muscle mass, which increases your resting metabolic rate (RMR). This means your body burns more calories at rest, even when you’re sleeping. Whereas cardio exercises like running, cycling, or swimming only burn calories during the exercise itself. Also read | Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout Cardio or weightlifting: Doctor shares which is better for weight loss. (Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in sleep.” In his …

Malaika Arora, Alia Bhatt to Ranveer Singh and Tiger Shroff: Workout regimes top Bollywood celebs follow | Bollywood

Published by Webster

With always having to be ready for the screen and paparazzi, our favourite Bollywood celebrities follow workouts to look their best at all times. Let’s take a peek at some of the workouts they swear by. Also read | From Ranbir Kapoor’s muscle ups to Alaya F’s stability ball routine: Celebs provide fitness Friday inspo Malaika Arora doing her ‘favourite’ Yoga pose, Trikonasana. (File Photo)(Instagram/malaikaaroraofficial) Malaika Arora: Yoga Malaika Arora aka Malla swears by yoga as her main source of fitness and is vocal about its health benefits in her social media posts. She says it has helped her through all challenging phases of life and also as a means to cope with stress. Along with following yoga herself, she also does yoga classes with The Diva Yoga studio in Mumbai to help train others in the art of yoga. Alia Bhatt: Cardio With a six-month time frame to lose 20 kg before starring in her debut film, Dharma Productions’ Student of The Year, Alia Bhatt swore by cardio as her main source of weight …

‘Madame Web’ Dakota Johnson’s Fitness Regime Revealed! From Dance Cardio To Weight Training, Here’s How She Achieved Her Enduring Physique For The Marvel Flick

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Madame Web’ Dakota Johnson’s Fitness Regime Revealed ( Photo Credit – Instagram ) Madame Web, starring Dakota Johnson in the lead, is finally at the theatres, and the fans can see the gorgeous actress do some amazing stunts. Like any other comic book/superhero movie, it also has action sequences, and the actress trained for them. Today, we bring you every detail about her workout regime for the Marvel movie. Dakota became famous for her role in the Fifty Shades franchise. The actress plays the role of Cassandra Webb, who has the gift of clairvoyance, in the movie. It is a part of the Sony-Marvel universe. The Marvel movie has opened to a meager score on Rotten Tomatoes; it is 13% on Tomatometer, while the audience score is 54%. As per PopSugar, Dakota Johnson approached The Sculpt Society founder, Megan Roup, to help her train for her role in Madame Web. Johnson discovered Roupe’s app during the pandemic and became a fan since then. Megan revealed that Dakota wanted to work on her overall endurance and …

Malaika Arora’s Cardio Diaries With A “Dose Of Casper’s Energy”

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Malaika Arora with Casper by her side. (courtesy: malaikaaroraofficial) New Delhi: Malaika Arora has quite a bit of a reputation as a fitness icon. The actress shared a video from her cardio session with her pet pooch Casper by her side. Malaika Arora’s cardio routine is all sorts of goals. She is seen skipping, doing jumping jacks, pop squats, mountain climbers in the video. Phew! Fitness instructor Jahnavi Patwardhan, sharing the video wrote, “Always killing it, this one. Starting the week off with some fun cardio and a dose of Casper’s energy.” The video was accompanied by Sunidhi Chauhan’s track Girls Like To Swing. Check out Malaika Arora’s fitness session here: Earlier this month, Malaika Arora, shared a video with her pet pooch and she wrote, “Say hello to my new yoga buddy.” This is the post we are talking about. Cute, na? POV: Just a regular day in the life of Malaika Arora. Malaika Arora captioned the post: “Today… all day #horizontal #eatsleeprelaxrepeat.” Just a glimpse of Malaika Arora practicing the Natrajasana. Talk about …

Shilpa Shetty’s Cardio Workout Comes With A Baazigar Twist

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A still from the video. (courtesy: theshilpashetty) Shilpa Shetty‘s Monday Motivation post is a bit “alag [different]”. We aren’t saying. The actress has announced it on Instagram with a super energetic video. Here, she is performing a “fun cardio step-workout with SSK twist”. Are you wondering what is so different about her Monday workout routine? In the clip, Shilpa is seen having a fun time. We can hear the Baazigar feat. by Armani White and Divine in the background. Referring to the remix version of Baazigar, Shilpa wrote, “Ab gaane mein #Baazigar kuch alag hai, toh #MondayMotivation bhi toh kuch alag hona chahiye. [Now, when the song is different, the workout needs some tweaks as well.” Shilpa, alongside Shah Rukh Khan and Kajol, featured in the hit 1993 film Baazigar. Talking about the benefits, Shilpa added that this exercise “majorly works the cardiovascular system and legs.” Sharing the video, Shilpa wrote, “Today’s routine is just a fun cardio step-workout with a little ‘SSK twist’ added to it.  It majorly works the cardiovascular system and legs.” The …