Bariatric surgeon shares a step-by-step guide on how to start your weight-loss plan in 2026: Chew food well, stay active
It’s that time of year when we rethink our lives, our choices, and for many of us, our weight. Losing those extra kilos is often on our minds, but how many of us find it hard to lose those pounds year after year? As we move into 2026, let’s take a new approach to our weight-loss journey. This year, instead of focusing solely on numerical targets, let’s set real, sustainable goals. Sometimes we need a little help to stay on track. Setting weight-loss goals is key to staying fit. Here’s the right way to do it(Shutterstock) “The first step to losing weight successfully is to set clear goals. We need to be specific and realistic about our health, not just have vague hopes. It’s important to be mindful in this process,” Dr Ankit Potdar, a Consultant Laparoscopy, Bariatric, and Robotic Surgeon at Kokilaben Dhirubhai Ambani Hospital in Mumbai, tells Health Shots. What is a set goal for weight loss? Setting weight loss goals is about crafting clear, measurable targets for yourself. It’s not just about …


