All posts tagged: cholesterol

IIT Bombay scientists find a new way to lower LDL cholesterol | Health and Wellness News

IIT Bombay scientists find a new way to lower LDL cholesterol | Health and Wellness News

4 min readUpdated: Jun 19, 2026 07:24 AM IST For decades, scientists have tried to lower harmful fats in the blood by targeting enzymes, genes or receptors involved in fat metabolism. Researchers at IIT Bombay have now taken a strikingly different approach: preventing fat from reaching the point inside liver cells from where it is released into the bloodstream. Working with scientists at IISER (Indian Institute of Science Education and Research) Pune and IISER Kolkata, the team has developed a tiny peptide (a short chain of amino acids or the building blocks of life) called KTDP that interrupts the movement of fat inside liver cells. In laboratory-grown liver cells and zebrafish, this reduced the release of cholesterol and triglycerides into the bloodstream by nearly 50 per cent. The findings, published recently in the Proceedings of the National Academy of Sciences (PNAS), are still at an early stage. The peptide has not been tested in humans. But researchers say the work opens an entirely new strategy for reducing the biggest risk factor of heart attacks, namely …

His BP, blood sugar and cholesterol were normal: Why did marathon runner have a heart attack? | Health and Wellness News

His BP, blood sugar and cholesterol were normal: Why did marathon runner have a heart attack? | Health and Wellness News

Written by: Dr Ranjan Shetty 4 min readJun 16, 2026 07:31 AM IST Sometimes a patient can confound us completely. His blood pressure was impeccable: 118/78 mmHg. His blood cholesterol levels were normal. Blood sugar in range. At 44, he was lean, disciplined and a regular at the gym. He ran long distances, never skipped a workout and prided himself on being fanatic about it and being fitter than most men his age. And then he had a heart attack. The question is as unsettling as it is common: How can someone who does everything right suffer a cardiac event? The answer lies in an uncomfortable truth. Medicine understands a great deal about heart disease, but not everything. While 90 per cent of heart attacks are traceable to identifiable risks, 10 per cent tend to be confusing and arise from other reasons entirely. The hidden culprits: Homocysteine and hs-CRP Two markers that have drawn increasing attention are homocysteine and high-sensitivity C-reactive protein (hs-CRP). Homocysteine is an amino acid produced by the body. Elevated levels have …

Shoaib Ibrahim beats 3-year high cholesterol, says it runs in the family

Shoaib Ibrahim beats 3-year high cholesterol, says it runs in the family

3 min readNew DelhiMay 12, 2026 09:30 AM IST In his latest blog, actor Shoaib Ibrahim — while relishing a plate of homemade dal bhati churma by Dipika Kakar — revealed that he plans to go on a stricter, “time-wise” diet soon.  “I did a blood test 15 days ago. My cholesterol is now normal, having been high for the past 3-4 years. It is hereditary in my family. My father has, my mother has. And BP also. So, I have now made it normal,” Shoaib, 38, said. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. We asked an expert about how genetics plays a role in your health and how lifestyle choices can help. Dr Parin Sangoi, consultant interventional cardiologist at Wockhardt Hospitals, Mumbai Central, said genetics can play a big role in cholesterol levels, especially in cases such as familial hypercholesterolemia, where the body has trouble clearing LDL (“bad”) cholesterol. “However, most people find themselves in a mixed …

US doctor shares 5 dietary additions to lower LDL cholesterol levels naturally: Omega-3s, garlic extract and more

US doctor shares 5 dietary additions to lower LDL cholesterol levels naturally: Omega-3s, garlic extract and more

Cholesterol, particularly high levels of LDL or “bad” cholesterol, is a major risk factor for cardiovascular disease – often developing silently over time. While medications can play a crucial role in managing elevated levels, they aren’t the only line of defence. Simple, consistent dietary additions and natural interventions can also support healthier lipid levels and overall heart health. Omega-3 fatty acids can lower LDL levels. (Unsplash) Also Read | Did you know low fibre diets can affect more than digestion? US doctor explains the role of fibre for overall health Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared natural ways you can reduce cholesterol if you have high LDL levels. In an Instagram video shared on March 18, the physician outlines evidence-backed dietary additions that can help lower LDL, improve lipid metabolism, and support overall heart health. Psyllium husk According to Dr Sood, psyllium husk is a soluble fibre that forms a gel-like substance in the gut, which binds to bile acids and cholesterol molecules and helps carry them out of …

‘My blood pressure reading was 116/71 mmHg. That’s normal, right? Can I still have a heart attack?’ | Health News

‘My blood pressure reading was 116/71 mmHg. That’s normal, right? Can I still have a heart attack?’ | Health News

What does a blood pressure reading of 116/71 mm/Hg indicate? Does it mean a lower risk of heart attack? Taking a cue from a Quora query that asked ‘My blood pressure reading was 116/71 mm/Hg. That’s normal, right? Can I still have a heart attack?’, we approached experts to seek answers. Dr Swarup Swaraj Pal, chief CVTS surgeon, Cardiovascular and Thoracic, MICS, Trauma and Transplant surgeon, Gleneagles Hospital, Parel, Mumbai, said the blood pressure reading of 116/71 mmHg is actually normal and healthy. “It means your heart is pumping blood at a good pressure and there’s no immediate reason to worry. A normal range is usually between 90/60 and 120/80 mmHg, so you are doing well in that area,” said Dr Pal. However, it’s important to know that heart attacks don’t always depend only on blood pressure. They can happen due to blockages in heart arteries, high cholesterol, smoking, stress, diabetes, or family history. “Even people with normal blood pressure can have heart issues if other risk factors are present. Since you feel nervous about …

How to flush bad cholesterol out of your body: three facts you must know | Health and Wellness News

For years, lowering cholesterol felt like a guessing game. Eggs? No. Shellfish? Best to avoid. It used to be straightforward—cholesterol meant bad. But new research reveals a shift: it’s not dietary cholesterol we should fear but rather saturated fats, trans fats, and sugary, processed carbs that do the most harm. Picture yourself in a grocery aisle, debating between a carton of eggs and a cereal box, unsure which is worse for your heart. Confusing, right? The reality is that eggs aren’t the main concern; it’s the unhealthy fats and hidden sugars in processed foods that significantly impact cholesterol. Understanding this can help you to take better care of your heart and lead a healthier life.healthier, longer life. Understanding Dietary Cholesterol New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates cholesterol production by synthesizing more or less cholesterol based on food intake. For most, eating cholesterol-rich foods doesn’t cause harmful spikes. As a result, the American Heart Association has relaxed their guidelines. Eggs, once limited, …

Are badam pisin and gond katira the same?

Summertime calls for adequate hydration. And if you are bored of regular water, juices, and drinks, Dr Shri Vidhya Prashanth, has a healthy alternative for you. Taking to Instagram, the naturopath shared that badam pisin or almond gum helps relieve body heat issues, and stomach ulcers, and is good for skin and hair, body weakness, and weight management. “Badam pisin is one of the most effective home remedies against body heat. You can include almond gum in any of your juices, milk, or any dessert,” shared Dr Prashanth. She listed the following benefits *Badam pisin is widely used to treat ulcers, acidity, bloating, stomach burns, constipation, and diarrhea.*Badam pisin possesses cooling properties, hence it is used as a home remedy to reduce body heat.*It has more than 90 per cent of the carbohydrates required. Hence, badam pisin helps gain weight when consumed with milk.*Badam pisin helps decrease the levels of LDL cholesterol while regulating the level of insulin in the blood. “Regular intake of badam pisin not only helps keep in check the cholesterol but …

Try Maria Goretti’s ragi pancakes recipe for a healthy breakfast | Food-wine News

Ragi or finger millet has recently garnered a lot of attention due to its numerous wonderful health benefits. From improving digestion, aiding weight loss to being rich in antioxidants – the list of its health benefits is a long one. You can incorporate ragi flour in various dishes like dosas, rotis, idlis, upma, puttu, parathas, adai among others. VJ and chef Maria Goretti, who has been a fan of ragi for many years now, took to Instagram to share an easy and tasty ragi pancakes recipe. “So I switched completely to Ragi when I realised, I felt better eating ragi, than when I ate wheat rotis. So that’s what I eat now …Unless I’m eating butter chicken, then I need butter naans, or butter smeared aloo ke parathe .. I’m pretty adjusting that way,” she wrote. Below is Goretti’s recipe for ragi pancakes: Ingredients Ragi flour – 1/2 cupBaking soda -1:4 tspBaking powder – 1/4 tspEgg -1 ( can be avoided if you are vegetarian)Yoghurt or a thickish chaas -1/2 cup , use less or …

Red rice vs black rice: Why are south Indian varieties good for your heart, cholesterol, diabetes and haemoglobin | Health and Wellness News

Not all rice is bad if eaten in moderation. Particularly South India’s heirloom rice varieties are a treasure house of nutritional and therapeutic properties. Some of these medicinal uses are anchored in ancient Siddha, Ayurveda and local health traditions. Of late, modern research has also started validating many of these age-old beliefs about indigenous rice varieties. These are rich in bioactive compounds that boost the nutritional value of foods. KAVUNI: Red Kavuni is an aromatic, red-grained rice grown in Tamil Nadu that derives its rich colour from high levels of anthocyanins. It has been used traditionally as a cooling food during summer months and is valued for its anti-microbial properties that aid digestion. KAIVARA SAMBA: This is a widely adaptable rice variety that can grow even in marginal soils. Studies have shown that it helps lower blood glucose levels and is, therefore, useful for managing diabetes. KURUVI KAR: This is a drought-tolerant variety from Kerala that is high on micronutrients and is commonly eaten by tribal communities. POONGAR: This is a sweet-scented rice grown specifically …

Angioplasty for actor Shreyas Talpade: A wake-up call for cholesterol management | Health

Bollywood actor Shreyas Talpade‘s condition is now stable after battling a heart attack and angioplasty as the 47-year-old was reportedly shooting for his upcoming project ‘Welcome to the Jungle’ but collapsed after reaching his home. He was admitted to Belle Vue Hospital in Mumbai’s Andheri West and a source close to the actor revealed that he suffered a heart attack, a shocking news that has now created a health scare and cholesterol alert among young adults. Heart attack, angioplasty for actor Shreyas Talpade: A wake-up call for cholesterol management, experts share tips (Photo by Twitter/ani_digital) In an interview with HT Lifestyle, Dr Sameer Dani, Director – Cardiology Services at Apollo Hospital in Ahmedabad, said, “I have observed 80% patients suffer from the impact that cholesterol levels have on cardiovascular health. Unfortunately, it is concerning that only a small percentage of patients, have managed to control their LDL cholesterol levels. Which makes it even more important to distinguish between “good” and “bad” cholesterol. Keeping a consistent track of cholesterol levels, particularly LDL-C, and controlling them is …