Why Rubina Dilaik Chose Sobriety For Mental Clarity And Better Sleep
4 min readNew DelhiApr 11, 2026 12:00 AM IST Frequently used to ease social settings, alcohol affects the body in ways that vary by individual. Not every metabolism is equally equipped to manage the physiological strain of regular consumption. During a recent conversation with Dr Geetanjali Saxena, Rubina Dilaik opened up about why she decided to quit alcohol for good. “I used to enjoy the high, but my mood, my health and my mental awareness were so much affected. I completely gave up drinking. Teen din tak I used to have a bad headache, raat ko neend nahi aati thi (For 3 days, I used to have a bad headache, I could not sleep at night),” she admitted on her podcast Kisine Bataya Nahi. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. When should you give up alcohol? Dr Shuchin Bajaj, founder-director of Ujala Cygnus Group of Hospitals, factors such as personal health, individual circumstances, and potential …









