Inside the big strength and conditioning gap
Bellary: Walk into any elite training centre abroad and the weight room is as central to an athlete’s day as the track or the court. In India, that culture is still catching up. Ian Gatt, Head of Physiotherapy at the Inspire Institute of Sport (IIS) in Bellary, has spent the better part of his career working across international high-performance programs. What he has observed since arriving in India is blunt, and he does not soften it: Indian athletes, by and large, are not conditioning their bodies well enough. “I’d condition them better,” Gatt told The Bridge, when asked what single change he would make to Indian sport. “Just by doing the right levels of conditioning for athletes, India could see massive differences in results.” The gap between where Indian athletes are and where they could be in terms of physical preparation is wide enough that the gains from closing it would be immediate and measurable. The talent, he argues, is there. The problem is that it has not been properly adapted. The Conditioning Gap Gatt’s …


