If you have ever cried during meditation or felt unexpected emotions surface, you are not alone. Many people have faced it, experiencing sadness, anger or even fear during a meditation session. While these reactions can feel confusing, some spiritual teachers see them as part of a person’s inner journey rather than something to fear. Aathmaan Awareness Centre shared with Hindustan Times that emotional release during meditation can take many forms. You may notice a sudden mood swing, unexplained anger, a feeling of fear in your stomach, a racing heartbeat or pressure near the base of your spine. The centre says these experiences may look different, but they can all be part of the same process of becoming more aware of your inner state. Also Read What is the secret of true meditation? Swami Mukundananda shares why devotion matters more than visualisation Why do emotions come up during meditation? The centre explains that meditation encourages you to slow down and observe your thoughts and feelings without distraction. As your mind becomes quieter, emotions that you may …