Doctor warns the kind of shoes you wear can affect load on your joints; shares 5 daily habits that impact joint health
Joint health isn’t just shaped by intense workouts or injuries – it’s largely influenced by the small, everyday habits you may not think twice about. From the amount of time you spend sitting to the kind of shoes you wear, these daily choices determine how force is absorbed and distributed across your joints over time. Left unchecked, such habits can quietly contribute to stiffness, discomfort, and long-term wear and tear, making it all the more important to understand how your routine today impacts your joint health tomorrow. Read more to find out habits that affect joint health! (Unsplash) Also Read | Doctor warns age-related muscle loss affects way more than strength and mobility: ‘Key organ for metabolism, glucose…’ Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down how everyday habits can quietly impact joint health, highlighting simple yet important factors that influence long-term joint function and comfort. In an Instagram video shared on April 10, the physician explains, “Joint health depends on how force is absorbed, distributed, and recovered from. Movement …
