Mornings are one of the busiest times for most people. But, despite the rush, if you can take some time to do deep breathing, it can be advantageous, said influencer Gary Brecka. According to him, breathwork can be highly beneficial, especially in the first 30 minutes of waking up. “It raises dopamine. It improves your mood, emotional state. Your diaphragm massages your intestines. You flood the blood with oxygen,” said Brecka, adding that “For hours you feel amazing”. *Go outside, do three rounds of 30 breaths and a breath hold in between the three sets, said Brecka. Does it work? During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” said Saurabh Bothra, founder of Habuild and a certified yoga instructor. Story continues below this ad *It helps calm your nervous system,*Gets fresh blood flowing,*Gives your body and brain a boost of energy through proper oxygenation.*Every cell in your body gets …