All posts tagged: digital wellness

Karnataka To Ban Social Media For Children Under 16, How This Could Affect Teen Mental Health | Bengaluru-news News

Karnataka To Ban Social Media For Children Under 16, How This Could Affect Teen Mental Health | Bengaluru-news News

Last Updated:March 06, 2026, 13:22 IST As part of the state’s Rs 4.48 lakh crore 2026‑27 budget, Karnataka CM Siddaramaiah announced a proposal to ban social media use by children under the age of 16 Government sources had already signalled in recent weeks that Karnataka was preparing a broader digital safety policy for children, consulting experts from education, mental health, and technology fields. The Karnataka government is planning to ban social media for children under the age of 16, said Chief Minister Siddaramaiah as he presented the state budget for 2026‑27 on Friday. “With the objective of preventing adverse effects of increasing mobile usage on children, usage of social media will be banned for children under the age of 16,” Siddaramaiah said, signalling a bold step aimed at curbing screen time and promoting digital wellness among minors. The move positions Karnataka alongside countries like Australia and parts of Europe, which have implemented strict age‑based access limits, while raising questions about feasibility, enforcement, and the balance between protection and digital rights. As part of the state’s Rs 4.48 lakh crore …

Would You Sit Still for 31 Hours for a Digital Detox? This Punjab Village Just Did

Would You Sit Still for 31 Hours for a Digital Detox? This Punjab Village Just Did

Fifty-five enthusiastic residents of Gholia Khurd village in Moga district of Punjab dared to defy the odds by participating in an ‘Idle Sitting’ contest, with two young men emerging victorious after 31 hours. A fun and unique way to raise awareness of the perils of digital overload, the village asked people to sit in one spot without using their phones, getting up, falling asleep, or using the washroom. Food and water were allowed, but all other kinds of movement were restricted, reported Tribune India. The rules might seem simple, but they are far more difficult in practice. A digital detox is not just a fancy wellness fad — it has become a need of the hour. According to Dr Rahul Chandhok, head consultant, mental health and behavioural science at Artemis Hospital, Gurugram, the idea is to minimise distractions and maximise productivity, creativity, and overall well-being. “A digital detox includes eliminating unnecessary apps, limiting screen time, setting boundaries on digital usage, and increasing participation in offline activities like reading, spending time with loved ones, or pursuing …