All posts tagged: evening snacks

Are Rice Flour Momos the Perfect Light Evening Meal?

Are Rice Flour Momos the Perfect Light Evening Meal?

3 min readNew DelhiApr 17, 2026 12:00 AM IST Archana Puran Singh, 63, who is currently at an Ayurvedic retreat in Bengaluru, gave a glimpse of her simple food, in which she can be seen indulging in rice-flour momos with soy filling. “Evening snack”, she wrote on her Instagram Stories. In another Instagram Story, she shared the morning view. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Taking a leaf out of her wellness diary, we asked an expert about consuming rice flour at night. Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, said rice flour snacks can be a light, easy-to-digest choice, especially in the evening when digestion naturally slows. “Compared to deep-fried or packaged snacks, they usually have fewer additives and are easier on the stomach. They provide quick energy since rice is a simple carbohydrate, but they may not keep someone full for long unless paired with some protein or healthy fats,” said Sheikh. …

5 Ingredient Healthy Carrot Oatmeal Cookies You Can Munch On Every Evening

5 Ingredient Healthy Carrot Oatmeal Cookies You Can Munch On Every Evening

Evening snacks usually walk in with a cup of tea or coffee, first a biscuit, then a handful of spicy mix, and suddenly the munching stretches on. Calories quietly pile up, and that’s why choosing a healthier snack matters. Carrot oatmeal cookies step in as a smarter, more mindful way to enjoy that pause in the day. Made with just five ingredients, these cookies rely on familiar foods rather than long ingredient lists, making them easy to prepare and easy to trust. 5 Ingredient Healthy Carrot Oatmeal Cookies (Freepik) Carrots have been used in baking for decades, especially during times when natural sweetness was preferred over refined sugar. They add moisture and mild sweetness while contributing fibre and nutrients that support digestion. Oats, another key ingredient, have been part of daily diets across cultures because they are filling, affordable, and gentle on the stomach. Together, carrots and oats create cookies that feel satisfying without being heavy. Healthy carrot oatmeal cookies work well as an evening snack because they provide slow-releasing energy. Oats contain fibre that …