Nutrition coach shares simple 4 exercises that go beyond crunches to sculpt your waist and boost core strength
Published on: Jan 05, 2026 01:16 pm IST Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline. A defined, snatched waist is often seen as a fitness goal, but it’s not achieved overnight or through endless crunches alone. From posture to core strength, several factors play a role in shaping your midsection. Certified health and nutrition coach Karishma Yadav shares in her January 2 Instagram post exercises that can help you work towards a more sculpted waistline. (Also read: Man loses 27 kg in 3 months without gym using ChatGPT as his personal fitness coach; shares 7 exact prompts he followed ) Karishma Yadav shares tips for sculpting your waistline effectively. (Freepik) Let’s take a look at her recommendations: 1. Standing knee tucks (10 reps each side) How to perform: Stand with feet hip-width apart. Lift one knee towards your chest while tightening your core, then lower it slowly and switch sides. Keep the movement controlled and avoid leaning …








