All posts tagged: exercises

Nutrition coach shares simple 4 exercises that go beyond crunches to sculpt your waist and boost core strength

Nutrition coach shares simple 4 exercises that go beyond crunches to sculpt your waist and boost core strength

Published on: Jan 05, 2026 01:16 pm IST Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline. A defined, snatched waist is often seen as a fitness goal, but it’s not achieved overnight or through endless crunches alone. From posture to core strength, several factors play a role in shaping your midsection. Certified health and nutrition coach Karishma Yadav shares in her January 2 Instagram post exercises that can help you work towards a more sculpted waistline. (Also read: Man loses 27 kg in 3 months without gym using ChatGPT as his personal fitness coach; shares 7 exact prompts he followed ) Karishma Yadav shares tips for sculpting your waistline effectively. (Freepik) Let’s take a look at her recommendations: 1. Standing knee tucks (10 reps each side) How to perform: Stand with feet hip-width apart. Lift one knee towards your chest while tightening your core, then lower it slowly and switch sides. Keep the movement controlled and avoid leaning …

Can’t lose belly fat? 5 exercises that you need to add to in workout routine

Can’t lose belly fat? 5 exercises that you need to add to in workout routine

Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.  Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains stubborn. Don’t give up, your workout routine may need targeted exercises that focus on the belly region, from strengthening the core to burning the fat of the bulkier lower belly. The belly fat is stubborn, more so if it stems from hormonal imbalances.(Picture credit: Shutterstock) ALSO READ: Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat To understand which targeted exercises need to be in your routine, HT Lifestyle spoke to Deepti Sharma, fitness expert and director of MultiFit. She too agreed that belly fat is usually the last to go. Many may start to panic if the belly fat is not dropping …

‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness News

‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness News

Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try it. “Trust your core (and the dumbbell behind you 😜). Now it’s your turn to give this a go and show me your version,” she wrote in the caption of her social media post, throwing a challenge to her audience to play around with gym equipment. Previously, Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose that aims to improve control, stability, and core strength. The challenging variation to a regular yoga pose requires intense focus, muscular engagement, and a deep connection between breath and movement. Shetty’s dedication to working out inspires us to prioritise fitness and try new moves we weren’t introduced to before. Intrigued by this new exercise, we reached out to fitness experts to learn more. Manushreya Sharma, a Delhi-based yoga expert, told indianexpress.com that in the video, Shetty can be seen doing a squat and incorporating weight to it by adding a dumbbell. “Essentially, this …

India To Hold Major Air Exercises Along International Border Amid Rising Tensions With Pakistan

India To Hold Major Air Exercises Along International Border Amid Rising Tensions With Pakistan

Last Updated:May 06, 2025, 19:30 IST A ‘notice to airmen’ has been issued for May 7 and 8, close to the western border, and mainly in Rajasthan that is under the South Western Air Command of the Indian Air Force The air exercise will be carried out close to the western border, mainly in Rajasthan which is under the South Western Air Command of the Indian Air Force. (Image for representation: PIB/PTI) India will be conducting major air exercises along the International Border with Pakistan, sources said. A ‘notice to airmen’ has been issued for May 7 and 8, close to the western border, and mainly in Rajasthan that is under the South Western Air Command of the Indian Air Force. The International Border (IB) stretches about 2,400 km from Gujarat to Akhnoor in Jammu. According to the ‘notice to airmen’ (NOTAM) issued, the drills will begin at 9.30 pm on Wednesday (May 7) and end 5.5 hours later. During this period, flights departing or landing in the area will be suspended. This comes as …

Mock Drills, Civil Defence Prep, Pahalgam Terror attack, Pakistan UP, Air Raid Responses In Jammu: India’s Civil Defence Exercises

Mock Drills, Civil Defence Prep, Pahalgam Terror attack, Pakistan UP, Air Raid Responses In Jammu: India’s Civil Defence Exercises

Quick Take Summary is AI generated, newsroom reviewed. Security drills will occur in 244 Civil Defence districts, including high-risk areas like Delhi and Mumbai, in response to tensions with Pakistan over the Pahalgam terror attack last month. New Delhi: Security drills – to ensure effective responses in case of a military attack – will take place across 244 Civil Defence districts, including 100 are ‘highly sensitive’ areas like the national and financial capitals Delhi and Mumbai, and functioning nuclear power plants, on Wednesday. These will be the first such drills since the 1971 war with Pakistan. The government’s decision to test the readiness of civil defence measures and strategies come amid growing tension between India and Pakistan over Pahalgam. Twenty-six people, mostly civilians, were killed in the April 22 attack that India says was planned and sponsored by the Pak deep state. Last week Prime Minister Narendra Modi reportedly gave the armed forces freedom to carry out a military response, sparking talk the Pak Army could retaliate by targeting Indian cities. READ | PM Modi’s Free …

What’s Sunita Williams doing in gravity rehab? Neurologist details body reconditioning exercises that get every space traveller back on their feet | Health and Wellness News

What’s Sunita Williams doing in gravity rehab? Neurologist details body reconditioning exercises that get every space traveller back on their feet | Health and Wellness News

Now that astronaut Sunita Williams is back on terra firma and is going through a process of physical rehabilitation, space travel — which now includes orbital flights with private civilians — presents an extraordinary challenge to the human body. While floating in microgravity may seem effortless, the absence of gravitational forces affects nearly every physiological system. That’s why the body takes time to restore its normal functions after adapting to weightlessness. How to counter muscle atrophy and bone loss On Earth, muscles constantly work against gravity, whether we are standing, walking, or simply maintaining posture. In space, the lack of gravitational resistance leads to muscle atrophy, particularly in the legs, back, and core. That’s why astronauts need endurance and motor control upon return. In space, bone density decreases at a rate of 1-2% per month, making astronauts vulnerable to fractures upon their return. Story continues below this ad Progressive weight-bearing exercises: Treadmill walking, running, and resistance training are key to rebuilding muscle mass and strength. Calcium and vitamin D supplementation: These are essential for bone …

TOP 10 face exercises to get a V-shaped chin like Korean Celebrities

TOP 10 face exercises to get a V-shaped chin like Korean Celebrities

Shahid Kapoor’s Deva is finally in theatres. Directed by Rosshan Andrrews, the film marks the Hindi film directorial debut of the Malayalam filmmaker. The film also stars Pooja Hegde as the female lead and Pravesh Rana, Pavail Gulati, Kubbra Sait in key roles. Deva presents Shahid as a fierce cop. The action entertainer has had a good buzz around it ever since the cast of the film was confirmed. In fact, Shahid, who is one of the finest actors in India right now, has called Deva his most complex and challenging character to date. Expectations have been high from Deva. But does it meet the hype? BL is watching the film right now and this is the Deva movie review of the first half of the film. “Mumbai kisi ke baap ka nahi hai, Mumbai Police ka hai” , says Shahid Kapoor‘s character Deva moments before the interval and this pretty much sums up the first half of the film. Deva starts all guns blazing and wastes no time in establishing Dev as the dare …

Top 10 exercises to stay fit like Korean celebrities

Top 10 exercises to stay fit like Korean celebrities

The much-anticipated trailer for Vicky Kaushal’s Chhaava was unveiled this week. And within minutes of the release, it gained massive attention from fans the world over. In Chhaava, Vicky essays the role of Chhatrapati Sambhaji Maharaj, the courageous son of Chhatrapati Shivaji Maharaj. Vicky’s portrayal of Chhatrapati Sambhaji Maharaj has left his fans excited. For the unversed, Sambhaji Maharaj, with his father, had played a key role in leading the Marathas in their intense fight against the Mughals. However, it appears that Chhaava may face some challenges with its release. Chhaava release in trouble? In an X post (formerly Twitter), Maharashtra Minister Uday Samant has demanded that the movie should be shown to experts before the release. Samant had said that some people have stressed on the fact that the movie Chhaava has some ‘objectionable’ scenes. The politician’s post on X read, “It is a matter of joy that a Hindi film based on the life of Chhatrapati Sambhaji Maharaj, the protector of religion and protector of freedom, is being made. Such efforts are necessary …

Before boarding your flight, now stretching exercises at the boarding gate | Chandigarh News

Before boarding your flight, now stretching exercises at the boarding gate | Chandigarh News

Passengers at select airports are now being encouraged to stretch and flex their muscles before boarding their flights, thanks to a new initiative by the Central Industrial Security Force (CISF). This is said to be the first-of-its-kind move at airports globally. The CISF has introduced voluntary stretching exercises for passengers at boarding gates to promote a healthier travel experience. It is also encouraging airline operators to adopt and expand the programme. Currently, the two- to three-minute exercise sessions are being conducted at Srinagar, Jodhpur, Dehradun, Udaipur, Gwalior, and Bhuntar airports. A senior CISF officer told The Indian Express, “We initiated voluntary stretching to enhance travellers’ waiting time at boarding gates. It is not only beneficial for passengers’ health but also helps prevent potential health issues caused by prolonged sitting or delays. Often, passengers avoid stretching in public for fear of looking odd, so we’ve made it an organised activity.” Sources stated, “The Airport Security Headquarters has suggested to airport operators, airlines, and ASGs (Airport Security Groups) to implement brief exercise programmes to enhance the passenger …

Sidharth Malhotra Exercises Voting Rights In Delhi During Lok Sabha Election, Flaunts Inked Finger In Viral Pic

Sidharth Malhotra casted his vote in hometown Delhi. Sidharth Malhotra flew down to New Delhi to cast his vote in the ongoing Lok Sabha elections 2024. Sidharth Malhotra, the Bollywood actor, proudly exercised his voting rights in the penultimate phase of the Lok Sabha elections in New Delhi on May 25. He shared a photo on social media showing his inked finger, symbolizing his participation in the democratic process. Dressed in a white shirt, like most of the Bollywood stars that voted in Mumbai, Sidharth captioned the image with enthusiasm, encouraging the citizens of Delhi to cast their votes. He wrote, “Came to my hometown, Delhi, to celebrate the world’s largest democracy by voting, Delhi, go out ‘Vote’ #DelhiVoteNow #VoteForIndia.” Take a look: Earlier in the day, in a video that surfaced on social media, Sidharth Malhotra was seen arriving at the Mumbai airport from where he was all set to take a flight to Delhi. The Yodha actor looked dapper in a white t-shirt which he layered with a blue shirt and grey pants. …