Doomscrolled for too long, now you can’t sleep? Doctor explains how prolonged screen exposure affects your brain
Ever found yourself scrolling endlessly before bed, only to realise you can’t fall asleep afterwards? It may seem harmless in the moment, but late-night screen time can quietly interfere with how your brain and body prepare for rest. From disrupting melatonin production to throwing off your natural sleep-wake cycle, the constant stimulation from screens keeps your mind alert when it should be winding down. The more you engage with fast-paced content, especially at night, the harder it becomes for your body to switch into rest mode – making sleep feel frustratingly out of reach. Read more to find out how screen exposure affects your brain! (Unsplash) Also Read | Can breast reductions really improve chronic back pain? Doctor explains why larger breast sizes can lead to pain Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is shedding light on how prolonged screen exposure can impact your body – unpacking the physiological changes it triggers and what that means for your overall health. In an Instagram video shared on April 24, the physician highlights, …









