All posts tagged: fat

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

Published by Parlour News

There are many plans that promise weight loss, but not all are effective. Anjali Sachan, a fat loss expert, shared her weight loss routine in an Instagram post dated May 22, 2026, which helped her lose 30 kg. She went from 84 kg to 54 kg with this cardio workout plan. Here’s the breakdown of her routine. Cardio plan to lose stubborn weight. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ Anjali said, “Most people jump straight to 10,000 steps a day and then wonder why they’re exhausted, their knees hurt, recovery suffers, and they quit within weeks.” She highlighted that the problem isn’t cardio, the problem is doing too much, too soon. Cardio routine for weight loss Here’s the weight loss plan you can follow: Phase 1: Obese / Just starting out 4,000 steps/day If you’re carrying extra weight, your joints and tendons are already under more stress. Starting with high step counts can lead to: • Knee pain • Shin splints • …

Gynaecologist explains why women develop liver fat faster after 45: ‘Insulin resistance increases…’

Gynaecologist explains why women develop liver fat faster after 45: ‘Insulin resistance increases…’

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When women reach menopause, a major physical and hormonal shift occurs as estrogen levels drop. Consequently, many health risks may also increase because of the hormonal change, making it important to be cautious. Several organs and body systems are affected, and one of them is the liver. ALSO READ: Gastroenterologist shares 3 everyday habits that could be silently harming liver: ‘If you are drinking alcohol every…’ Women after 45 are at high risk of getting fatty liver. (Adobe Stock) HT Lifestyle connected with Dr Kanaga Lakshmi K, senior consultant – obstetrics and gynaecology at MGM Malar in Chennai, who revealed that women tend to gain liver fat faster after menopause, typically after the age of 45. Why does liver fat increase after 45? “After 45, many women enter perimenopause or menopause, where estrogen levels decline significantly. So, estrogen plays a very crucial protective role in how fat is distributed and metabolised,” she explained. It shows how influential estrogen is in a woman’s body, going beyond the reproductive system and managing fat distribution, too. The gynaecologist …

Woman who lost 27 kg shares exactly what to eat before and after a workout for fat loss: ‘Aim for 15-25 g of protein…’

Woman who lost 27 kg shares exactly what to eat before and after a workout for fat loss: ‘Aim for 15-25 g of protein…’

Published by Parlour News

Weight loss is a daunting process, and more than half of the population worldwide is dealing with it, owing to sedentary lifestyles and poor food choices. Brittany McCrystal, in an Instagram post dated April 1, 2026, shared her weight loss journey. She revealed what she ate before and after a workout to almost shed 27 kg. She highlighted that fueling your body with the right kind of meal before and after workout sessions ensures energy and strength. A little carbs for energy, protein to support your muscles, and the right timing can make all the difference for recovery, performance, and fat loss. Pre-and post-workout meals are important in weight loss journey. (Unsplash) Pre-workout meals Pre-workout nutrition is equally important as post-workout meals. Brittany chose a balanced combination of all the nutrients in her pre-workout meal. Rice cake with turkey or peanut butter, banana with a spoon of almond butter, oats with cinnamon and a few blueberries, Greek yoghurt with berries, are some of the pre-workout meal options she ate in her weight loss journey. She …

West Asia conflict hits ‘big fat Punjabi wedding’: Ludhiana fixes LPG quota, daughters’ marriages to get priority | Chandigarh News

West Asia conflict hits ‘big fat Punjabi wedding’: Ludhiana fixes LPG quota, daughters’ marriages to get priority | Chandigarh News

Published by Parlour News

3 min readLudhianaMar 19, 2026 03:57 PM IST With the wedding season set to kick off in Punjab on Baisakhi (April 13), the Ludhiana district administration Wednesday introduced a mandatory LPG quota for marriage functions. In a move to prioritise social welfare, the administration announced that weddings for daughters will receive top priority in the allotment of commercial cylinders. As per the guidelines, families organising weddings will be required to apply in advance, after which up to six 5-kg commercial LPG cylinders may be allotted for use, subject to the authorities’ verification of the function. The decision stems from a tightening supply of liquefied petroleum gas (LPG) caused by the escalating conflict in West Asia, which has disrupted global energy logistics. It is also part of a larger effort to regulate LPG supply in the district. The fixed quota aims to streamline distribution amid limited supplies, but concerns persist about whether it is sufficient for large-scale Punjabi weddings. Responding to this, Additional Deputy Commissioner (General) Poonam Singh, who also heads the district-level LPG distribution committee, …

Think carbs are the enemy? Fitness trainer shares a reality check and reveals: ‘Body needs carbs to burn fat…’

Think carbs are the enemy? Fitness trainer shares a reality check and reveals: ‘Body needs carbs to burn fat…’

Published by Parlour News

Do you frequently skip carbs, thinking they are a big dietary villain holding you back from your weight loss? It is easy to sideline carbs, especially when you are focused on meeting your daily protein intake. But here’s the catch- carbs are also an essential macronutrient, and removing them from your diet can have unintended consequences. ALSO READ: Fitness coach shares 7 things you do after workout that are killing your gains: ‘Chugging protein shake with zero carbs’ Carbs help support weight loss goals when done with strategy. (Shutterstock) Fitness trainer Bobby addressed this common mistake and debunked carb-related myths in his Instagram post on March 10, sharing which carb sources are good, which ones to avoid, and how to include carbs properly in your diet. Common misconception Carbs are villanised, and there are several misconceptions around them, the biggest being that carbs impede burning fat. But the fitness trainer shared an important reality check. “Your body needs carbs to burn fat efficiently.” This means you have been believing the wrong thing all along. And …

Rashmika Mandanna and Vijay Deverakonda spotted at Mumbai airport ahead of their big fat Jaipur wedding

Rashmika Mandanna and Vijay Deverakonda spotted at Mumbai airport ahead of their big fat Jaipur wedding

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Currently, all eyes are on Rashmika Mandanna and Vijay Deverakonda, who are reportedly getting married by the end of this month. Recently, the couple made a rare appearance at Mumbai airport. While the celebs didn’t arrive together, they were papped at the location around the same time. Rashmika Mandanna and Vijay Deverakonda at Mumbai airport The buzz around Rashmika Mandanna and Vijay Deverakonda’s wedding has kept fans intrigued. Amid all the excitement, the rumoured couple grabbed eyeballs when they were spotted at Mumbai airport on Sunday night. Twinning in brown and black casual outfits, they made heads turn. Watch: Rashmika Mandanna and Vijay Deverakonda’s wedding Rashmika and Vijay have been dating each other for a long time. While the couple has remained tight-lipped about their relationship, their going on secret dates and vacations paints a different story. Now reports suggest that the South Indian stars are all set to tie the knot on February 26, 2026, in Udaipur. The event is going to be intimate, with only family and close friends in attendance. According to …

Anaganaga Oka Raju Movie Review: Big Fat Indian Wedding Gone Wrong But So Right

Anaganaga Oka Raju Movie Review: Big Fat Indian Wedding Gone Wrong But So Right

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Anaganaga Oka Raju Movie Review Rating: Star Cast: Naveen Polishetty, Meenakshi Chaudhary Director: Maari Anaganaga Oka Raju Movie Review: Naveen Polishetty Proves This Most Profitable Film Of 2026 Is Well Deserved! (Photo Credit: Instagram) What’s Good: Naveen Polishetty’s electric energy that could literally power a small town, and a script that knows exactly when to stop joking. What’s Bad: A script that does not know how to talk impactfully after the jokes stop! Loo Break: Anytime you want! Watch or Not?: Yes, it entertains throughout! Language: Telugu (originally) Available On: Still in theaters, but also streaming on Netflix Runtime: 2 hours 30 minutes User Rating: This year, an average budget film has turned into the most profitable Indian film so far, and as soon as Anaganaga Oka Raju dropped online, I had to watch, out of curiosity and my love for Naveen Polishetty! I have been following the actor’s body of work ever since his TVF days, and he has not disappointed me with his comic timing ever! He did not disappoint with his latest …

Orthopaedic surgeon explains if carbs are really the enemy or it’s just poor choices: ‘Carbs aren’t making you fat…’

Orthopaedic surgeon explains if carbs are really the enemy or it’s just poor choices: ‘Carbs aren’t making you fat…’

Published by Parlour News

Carbohydrates have long carried a bad reputation in the weight-loss world, often blamed for everything from stubborn fat to poor metabolic health. As protein takes centre stage, carbs are increasingly pushed into the villain category – but is that polarised view actually accurate? Do all carbohydrates really make you gain weight, or does the problem lie in the type and quality of carbs we choose to eat? Read more to find out what kind of carbs you should opt for. (Unsplash) Also Read | Is brain rot actually rotting your brain? Orthopaedic surgeon explains how mindless scrolling affects brain activity Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, is unpacking the controversy around carbs – are they really the villain that people portray them as? In an Instagram video shared on February 4, the surgeon explains that it’s poor carbohydrate choices – rather than carbs themselves – that are often responsible for weight gain. “Carbs aren’t making you fat…” According to Dr Vora, not all carbohydrates lead to weight …

Cardiovascular research scientist suggests setting the treadmill ‘at 10-12% incline’ and ‘walk 2-4 mph’ for 30-60 minutes, 3 days per week for fat loss; we verify | Fitness News

Cardiovascular research scientist suggests setting the treadmill ‘at 10-12% incline’ and ‘walk 2-4 mph’ for 30-60 minutes, 3 days per week for fat loss; we verify | Fitness News

Published by Parlour News

3 min readNew DelhiFeb 4, 2026 02:58 PM IST When it comes to fat loss, most people think of running or high-intensity workouts. But James DiNicolantonio, a cardiovascular research scientist, has suggested that walking with the right settings might be one of the most effective, sustainable ways to shed fat.  Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement that engages the right muscle groups and burns more calories. According to the doctor’s advice, setting the treadmill “at 10-12% incline” and walking at “2-4 mph” for 30-60 minutes, three times per week, can help accelerate fat loss.  Walking at an incline increases the intensity of the workout, but it is also a more accessible option for many people. However, how effective this approach is, and who should be trying it, depends on several factors such as fitness levels, age, and any underlying health conditions. To better understand whether this fat loss method is as effective as it sounds, we asked an expert to share …

Throwback to when Ranbir Kapoor’s fat suit transformation in Animal left fans stunned: ‘Kudos to the entire team…’

Throwback to when Ranbir Kapoor’s fat suit transformation in Animal left fans stunned: ‘Kudos to the entire team…’

Published by Parlour News

A behind-the-scenes video of Ranbir Kapoor from Animal has resurfaced online, revealing the effort that went into transforming the actor’s physique for the film. The viral clip shows Ranbir wearing a silicone fat suit designed to make him appear older and heavier. In the footage, the prosthetic team is also seen carefully fitting and blending the suit to achieve a natural look, ensuring the illusion held up under close camera shots and movement. Ranbir Kapoor’s ‘fat-suit’ look in Animal The transformation was so convincing that many viewers initially believed Ranbir had actually gained weight for the role. “When I watched animal for the first time I thought he putted weight for this that much realistic work urs truly kudos to your whole team,” was one comment from fans. Another said, “What 😮😮. I thought he really put on weight for those scenes.” About Animal Sandeep Reddy Vanga’s Animal (2023) was a hyper-violent action drama that explored the dark, obsessive depths of a father-son relationship. Ranbir Kapoor stars as Ranvijay ‘Vijay Singh’, a man whose childhood …