All posts tagged: fitness journey

Sara Ali Khan ate 2 medium pizzas, 3 brownies ‘every single day’ as a student in New York before 45 kg weight loss

Sara Ali Khan ate 2 medium pizzas, 3 brownies ‘every single day’ as a student in New York before 45 kg weight loss

Published by Parlour News

Sara Ali Khan has opened up about her past dietary habits, offering a candid look at her life as a student in New York before her well-known fitness transformation. In an era where celebrity health journeys are often polished for social media, Sara’s admissions provide a relatable, if surprising, glimpse into the ‘mindless’ eating habits of her university years. Also read | Sara Ali Khan’s secret to losing 45 kg is keeping herself motivated: ‘I still struggle with weight, have to be mindful’ Sara Ali Khan is proof that transformation is possible, even if you’re currently in your ‘brownies for breakfast’ era. (Instagram/ Sara Ali Khan) ‘I didn’t do the math properly’ During an interview with Curly Tales on May 24, Sara – who has reportedly lost a staggering 45 kg before her Bollywood debut, Kedarnath (2018) – was asked if she truly used to consume pizza as if it were a light snack, like popcorn. The actor confirmed the rumours, attributing her ‘mindless’ eating habits to a misunderstanding of student budget deals. “Yes. I …

Mom weighing 204 kg loses more than half her body weight: Mind-blowing before-and-after pics of dramatic transformation

Mom weighing 204 kg loses more than half her body weight: Mind-blowing before-and-after pics of dramatic transformation

Published by Parlour News

Ana Alonso, a mother and content creator, shared a mind-blowing look at her physical and emotional transformation. In the video from December 2023 that garnered over 112 million likes, Ana documented her weight loss journey from a starting weight of 450 pounds (approximately 204 kg) to her current weight of approximately 204 pounds (92.5 kg) — effectively losing more than half of her body weight. Also read | Woman who dropped 20 kg shares ‘6 hard truths about weight loss you need to know’: ‘Stop wasting money on quick fixes’ Ana Alonso’s transformation is a testament to her hard work and dedication. (Instagram/ ana.fitness.vsg) A weight loss journey fueled by self-worth The video served as a powerful retrospective. ‘Last day of this year… let’s remember why we started this’, the text on the 2023 clip read as the video opened with a photo of Ana at her heaviest. For her, the motivation wasn’t just about the scale; it was about reclaiming a life she felt was slipping away. Throughout the video, heart-wrenching captions highlighted the …

Samantha Ruth Prabhu flaunts muscles, skewers troll who said she looks thin: ‘I’ll ask for your advice when I need it’

Samantha Ruth Prabhu flaunts muscles, skewers troll who said she looks thin: ‘I’ll ask for your advice when I need it’

Published by Parlour News

Updated on: Nov 21, 2025 06:07 pm IST Samantha Ruth Prabhu was in no mood to entertain unwanted comments on her body and appearance, as she shared how she has trained to get the muscles. Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey. Known for her chiselled physique and love for intense workouts, the actor and producer took to her Instagram account on Friday to share how she never believed that she would have a strong back, but her intense training changed that perception. Meanwhile, Samantha also gave it back to a troll who commented on the post, saying that she looks thin. Samantha Ruth Prabhu showed off her back muscles in the new post. What Samantha said Sharing a picture of her back muscles in the new post, Samantha began in the caption, “A few years ago I had pretty much given up on ever having a strong back. I genuinely thought it just wasn’t in my genes. I’d see other people with great …

Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration | Health

Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration | Health

Published by Parlour News

Ram Kapoor made headlines with his dramatic weight loss in 2024, having dropped 55 kg. The actor had earlier opened up about how he ‘lost weight the old-fashioned way’ amid speculation that several celebrities have undergone surgeries or used weight loss drugs. Now, his wife, actor Gautami Kapoor, in a March 31 interview with Indianexpress.com, shared insights into Ram’s weight loss journey. Also read | Ram Kapoor stuns with drastic weight loss, flaunts cool new look; fans can’t ‘recognise’ him Gautami Kapoor has applauded her husband Ram Kapoor for his drastic weight loss. (Instagram/ Gautami Kapoor) ‘Our daughter Sia also lost a lot of weight’ She said, “Many made memes and videos about his transformation. Anyone in his place might have been upset, but Ram loves laughing at himself. That’s a rare virtue. People don’t see the tough side of it; they only see the end result. I am proud of him for doing it. He’s gone through a lot mentally, emotionally, physically. Our daughter Sia also lost a lot of weight. In fact, she …

At 30kg, he hit rock bottom – how Mumbai exec Rohit Boda rebuilt his body and health | Trending

At 30kg, he hit rock bottom – how Mumbai exec Rohit Boda rebuilt his body and health | Trending

Published by Parlour News

For Rohit Boda, Group Managing Director of J.B. Boda Group, fitness has been more than just a personal pursuit – it has been a journey of discipline and challenges. His remarkable transformation – from weighing 104kg at his heaviest to an alarming 30kg at his lowest – is a testament to his relentless commitment to health. But perhaps more inspiring is how he methodically rebuilt his body to a strong and sustainable 74kg, proving that fitness is a lifelong journey, not a one-time goal. Rohit Boda started his weight loss journey when he weighed 104kg.(Instagram/@rohitboda) The beginning: A struggle with weight Rohit’s fitness journey began more than 14 years ago when he weighed 104kg. Like many young professionals, balancing career ambitions with health was a challenge. However, instead of seeking quick fixes, he approached fitness with discipline and consistency to shed weight properly. His transformation was so extreme that he hit 30kg, a dangerously low weight that forced him to reassess his approach. Rebuilding strength: From 30kg to 74kg Rather than letting setbacks define him, …

Sonakshi Sinha says she feels conscious of wearing swimwear in India: ‘I don’t know kaun kaha se photo kheech lega’ | Bollywood

Sonakshi Sinha says she feels conscious of wearing swimwear in India: ‘I don’t know kaun kaha se photo kheech lega’ | Bollywood

Published by Webster

Feb 27, 2025 07:11 AM IST Sonakshi Sinha opened up about body image issues in a new interview, and shared details about her fitness journey. Actor Sonakshi Sinha debuted in Bollywood with Dabangg and has been working in the industry for over a decade. The actor has been open about her fitness journey and body image issues in the past. In a new interview with Hauterrfly, the actor has now shared that she has always felt conscious of wearing swimwear in India and does so only when she is traveling outside the country. (Also read: Sonakshi Sinha on her interfaith marriage with Zaheer Iqbal: ‘We respect each other’s religion’) Sonakshi Sinha shared that she avoids wearing swimwear in India.(Photo: Instagram) What Sonakshi said When asked whether she has ever felt conscious of her body in a swimwear, the actor said: “Humesha hua (All the time). Specially while growing up. I don’t swim in Bombday, I don’t swim in this country. Because I don’t know kaun kaha se leke photo kheech lega meri (who will take …

Karan Tacker on the ‘social media generation’ using artificial means for fitness: They are desperate

Karan Tacker on the ‘social media generation’ using artificial means for fitness: They are desperate

Published by Parlour News

On Thursday, actor Karan Tacker put up an Instagram story pointing out how the dependency on artificial methods to build a physique has gone rampant, and taking a natural course towards fitness has become a rarity in today’s time. Ask him what prompted him to put this forward and he says, “Every time I go to the gym, I see young guys and girls constantly using substances to aid their muscles and their fitness journey. I feel bad for them that even without attempting to go natural, they have started artificially pumping their body and in fact, reduce the potential of their body naturally. In this generation of social media, everyone is desperate to look very good, very soon because it’s all about a perception about how many likes you get or what kind of pictures you are posting.” Karan Tacker While many may believe that it’s peer pressure that leads them to it, Karan Tacker disagrees. “Pressure kabhi banta nahi hai, pressure log le lete hain. I am an actor, and I have the …

Prabhas’ Fitness Journey: How the First Pan-Indian Superstar Prepares for His Roles

Prabhas’ Fitness Journey: How the First Pan-Indian Superstar Prepares for His Roles

Published by Parlour News

Happy Birthday Prabhas: Here’s a closer look at the Prahbas’ outstanding fitness journey and his preparations for a role. (Image: actorprabhas/Instagram) Happy Birthday Prabhas: The actor is known for undergoing major physical transformations for his roles in films like Bahubali, Sahoo, and Adipurush. Prabhas, one of the most bankable action stars in Indian cinema, is celebrated for his ability to transform physically for his roles. From his imposing, muscular look as Amarendra Baahubali in the Baahubali franchise to the remarkable body transformation he underwent for Adipurush, the actor is known for his dedication to his craft. Prabhas follows an intense fitness regime, maintaining strict workout routines, diet plans, and a disciplined lifestyle tailored to each of his roles. On his 45th birthday, let’s dive deeper and take a closer look at the Prahbas’ outstanding fitness journey and his preparations for a role. Baahubali Films Baahubali, the film that transformed Prabhas’s career, hit screens in 2015 and was nothing short of a cinematic phenomenon. It brought the actor immense national recognition, establishing him as a pan-Indian …