Prime Minister Narendra Modi recently inaugurated the 38th National Games in Dehradun, Uttarakhand. During his speech at the event, Modi spoke about the rising levels of obesity in India and the importance of fitness. Following this, Bollywood actor Akshay Kumar, in a social media post, shared four key tips for tackling obesity. How true!! I’ve been saying this for years now…love it that the PM himself has put it so aptly. Health hai toh sab kuchh hai. Obesity se fight karne ke sabse bade hathiyaar1. Enough sleep2. Fresh air and Sunlight3. No processed food, less oil. Trust the good old desi ghee… pic.twitter.com/CxnYjb4AHv — Akshay Kumar (@akshaykumar) January 30, 2025 Curious to understand how these pillars contribute to weight management, indianexpress.com spoke to Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre and Sree Balaji Medical College and Hospital, Chennai. “Adequate sleep, regular physical activity, exposure to fresh air, and avoiding processed foods are key factors in tackling obesity, as they help regulate metabolism, control appetite, and improve overall well-being,” she said. According to …