All posts tagged: health benefits

Paresh Rawal claims he ‘sipped his urine like beer’ to recover from an injury, gets roasted by the internet | Bollywood

Paresh Rawal claims he ‘sipped his urine like beer’ to recover from an injury, gets roasted by the internet | Bollywood

In a confession that has left everyone shocked, actor Paresh Rawal recently spilled the beans on his unconventional recovery method — drinking his own urine. The actor claimed that drinking his urine helped him bounce back from a knee injury. And many are still reeling from the ‘health hack’, with many taking to social media to express their bewilderment. Also read: Paresh Rawal calls Hera Pheri role ‘gale ka fanda’, says he wanted to break out of that image: ‘Isse mukti chahiye’ Paresh will next be seen in Priyadarshan’s horror comedy Bhooth Bangla, which also stars Akshay Kumar and Tabu. (ANI Photo)(Sunil Khandare) Paresh Rawal shares he drank his urine During a conversation with The Lallantop, Paresh recalled being admitted to Nanavati Max Super Speciality Hospital in Mumbai following an injury. Looking back, Paresh said, “Veeru Devgan had come to visit when I was in Nanavati (hospital). When he got to know I was there, he came up to me and asked what happened to me? I told him about my leg injury…. He told …

Ashwagandha – A Revered Herb with Numerous Benefits

Ashwagandha – A Revered Herb with Numerous Benefits

Ashwagandha, also known as king of herb or Indian ginseng has been used in Ayurvedic, Siddha, and Unani medicines to improve strength and stamina, enhance mental clarity, focus, support reproductive health, and treat ailments such as insomnia, arthritis, and fatigue for over 3,000 years. The name “Ashwagandha” comes from a unique horse like smell in its roots. Botanically it is known as Withania somnifera. Its key bioactive compounds include alkaloids and withanolides (steroidal lactones) like withaferin A, and phenolic compounds mainly contribute to its medicinal properties. The health benefits of Ashwagandha are vast. It is used as adaptogen to reduce stress and anxiety by lowering cortisol levels. Additionally, it improves brain function and memory. Ashwagandha has immunomodulatory properties and defends body by cell mediated immunity. It possesses anti-inflammatory and antioxidant effects. Ashwagandha is known for its ability to alleviate glucose intolerance, gastric ulcers, cognitive decline and mental depression. Young people are using it as a dietary supplement. Research has shown that Ashwagandha is useful in sexual dysfunction, especially in males, as it increases testosterone levels …

Are you a vegetarian who thinks fish is the only good source of omega-3 fatty acids? Nutritionist shares 4 veg options | Health

Are you a vegetarian who thinks fish is the only good source of omega-3 fatty acids? Nutritionist shares 4 veg options | Health

As a vegetarian, it can be challenging to meet your omega-3 requirements, but there are plenty of plant-based options that can help. In an Instagram video on March 27, nutritionist Deepsikha Jain shared four nuts and seeds that are rich in omega-3 fatty acids. Also read | Omega-3 fatty acids are a health superhero. Does everyone needs to take this supplement? Chia seeds is a rich source of omega-3 fatty acids and can be easily added to your diet.(Shutterstock) Vegetarian sources of omega-3 Deepsikha wrote in her caption, “Most vegetarians struggle to fulfil their omega-3 requirements, but there are many foods and nuts which can help you get enough of these good fats!” She said in the video, “Here are four vegetarian foods that are super rich in omega-3 fatty acids.” Deepsikha then listed the foods, saying: Chia seeds Chia seeds are loaded with omega-3 fatty acids. They are also rich in protein and fibre, which can help cure constipation. Walnuts 60 percent of walnuts are good fats, including omega-3 fatty acids, which can help …

What happens to the body when you completely stop having carbohydrates?

What happens to the body when you completely stop having carbohydrates?

Sara Ali Khan, 29, shared that she has a “sad life” when it comes to food. Opening up about her morning routine, the Kedarnath actor said: “I don’t have milk, sugar, and carbs (carbohydrates). I have a sad life when it comes to food.” Taking a cue from her admission, let’s understand if turmeric and spinach water have any benefits, and what happens if you skip carbohydrates. Story continues below this ad Drinking turmeric and spinach water offers a wealth of health benefits due to the powerful properties of both ingredients, said Kanikka Malhotra, consultant dietician and certified diabetes educator. “Turmeric, rich in curcumin, provides anti-inflammatory effects. Its antioxidants protect cells from damage, while also supporting heart health and boosting immunity,” said Malhotra. Meanwhile, spinach is packed with essential vitamins A, C, and K, and minerals like iron and calcium, making it a nutrient powerhouse.       “It supports eye health through antioxidants such as lutein and zeaxanthin, aids in weight management due to its fibre content, and promotes strong bones thanks to its …

Should you avoid eating bhindi during winters? Expert weighs in | Health News

Should you avoid eating bhindi during winters? Expert weighs in | Health News

Bhindi (Okra) is a favourite across Indian cuisine. Paired with roti or rice, this nutritious sabzi is also a childhood tiffin staple. However, digital creator Dr Purnima Bahuguna shared a reel on Instagram claiming that bhindi is a “slow poison” during winters, meant to gradually kill us owing to the fungal content on okra leaves in cold climate and the pesticides used to keep them safe. Intrigued, we decided to ask an expert for clarity. Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru, said that there is no study or data that proves consuming okra or bhindi during winters is bad. In fact, it is rich in fibre, vitamins, and antioxidants beneficial at any time of the year. Dr Veena, however, said that excessive consumption of okra can lead to gastrointestinal problems as it contains fructans, a type of carbohydrate that can cause diarrhoea, acidity, and bloating, especially in people with existing bowel problems. Okras are also high in oxalates, a major element of kidney stones. What are the health benefits of eating okra/bhindi? …

Why do we add hing and jeera to tadka? Health experts share their two cents | Health News

Why do we add hing and jeera to tadka? Health experts share their two cents | Health News

Tadka with hing and jeera is one of those special touches that elevate even the simplest of Indian dishes. Popular for adding a burst of tang and flavour to our regular old dal, tadka- or the practice of tempering dates back centuries, with our mothers and grandmothers figuring out this master stroke of bringing out some extra taste along with some added nutrition. But what exactly makes hing and jeera the popular choices for tempering? Indianexpress.com spoke to health experts and found out. What does Ayurveda say? According to the traditional holistic medicine system of Ayurveda, the benefits of Jeera (cumin) and Hing (asafoetida) are myriad and essential to one’s well-being. “The word jeera itself comes from jeernam which means digestion, and jeera is thus used heavily for promoting gut health. Hing, which came to India from its native Afghanistan, is even more renowned for its action in promoting gut health,” said Dr Biju KS, Senior Medical Officer, Vieroots. He shared that both spices are renowned for their anti-diabetic, weight loss, calming, anti-worm and microbiome-enhancing …

Swap your morning coffee for lemon and clove water to fight winter cold, cough | Health News

Swap your morning coffee for lemon and clove water to fight winter cold, cough | Health News

As the winter months roll in, so does the season of sniffles and sore throats. Waking up with a stuffy nose and scratchy throat is unpleasant, and getting through a day feeling under the weather is exhausting. Instead of reaching for that morning coffee, try a warm cup of lemon and clove water—a home remedy for cough and cold that may surprise you with its benefits. Indianexpress.com spoke to health expert Vijayshree N, head and chief dietician at MGM Healthcare, to learn more about how this simple drink can help relieve cold symptoms and even support weight management. Why lemon and clove? “Lemon is known for its high vitamin C content, which can enhance immunity and help loosen mucus, making it easier to expel. Cloves, on the other hand, possess anti-inflammatory and antibacterial properties. They contain compounds such as eugenol and gallic acid, which act as antioxidants and help preserve cell health,” Vijayshree said. She also said that cloves function as a cough suppressant, calming the cough reflex and aiding better breathing, promoting restful sleep. …

This is when you should have your last meal of the day | Food-wine News

This is when you should have your last meal of the day | Food-wine News

The adage “timing is everything” holds particularly true when it comes to our eating habits. When to consume our final meal of the day is an important decision to make. And when you do so, don’t forget those pesky packets of chips you inhale every night after dinner. Kanikka Malhotra, consultant dietician and diabetes educator helped us understand why this time is important. Why should there be enough gap between your last meal and your sleeping time? Leaving an adequate interval between your last meal and bedtime is critical for various reasons, including health, digestion, and overall well-being. Allowing time for digestion before sleeping helps to avoid discomforts such as acid reflux or indigestion, as eating too close to bedtime can cause these problems, disturbing sleep quality and comfort, Malhotra explained. She added that a prolonged fasting interval between your last meal and breakfast (preferably 12 to 14 hours) promotes metabolic processes and can boost fat burning, helping the body to repair and renew while lowering the risk of metabolic illnesses such as obesity and …

Can coffee be the secret to slow down ageing and face wrinkles? Here’s what a new study says | Health and Wellness News

If you are worried about fine lines and wrinkles appearing on your face with some loosening of the skin, then you might just want to increase your daily coffee quota. A study published in the Journal of Cosmetic Dermatology says that drinking three to five cups of coffee daily slowed down ageing of facial skin. Research says polyphenols (compounds that are antioxidant and anti-inflammatory) present in roasted coffee may improve skin elasticity and hydration, delaying wrinkles and other signs of ageing. According to Dr DM Mahajan, senior dermatologist at Indraprastha Apollo Hospitals, New Delhi, freshly brewed black coffee has the maximum antioxidant benefits. What’s the science behind coffee’s anti-ageing properties? Coffee may slow facial ageing through its high antioxidant content, particularly polyphenols like chlorogenic acids. These compounds combat cell damage and fight free radicals (unstable atoms), which damage skin and lead to premature ageing. The caffeine content can improve blood circulation, plumping up the skin. Some studies have shown how coffee protects us from ultra-violet (UV) radiation, a major factor in skin ageing. Additionally, antioxidants …

Try Maria Goretti’s ragi pancakes recipe for a healthy breakfast | Food-wine News

Ragi or finger millet has recently garnered a lot of attention due to its numerous wonderful health benefits. From improving digestion, aiding weight loss to being rich in antioxidants – the list of its health benefits is a long one. You can incorporate ragi flour in various dishes like dosas, rotis, idlis, upma, puttu, parathas, adai among others. VJ and chef Maria Goretti, who has been a fan of ragi for many years now, took to Instagram to share an easy and tasty ragi pancakes recipe. “So I switched completely to Ragi when I realised, I felt better eating ragi, than when I ate wheat rotis. So that’s what I eat now …Unless I’m eating butter chicken, then I need butter naans, or butter smeared aloo ke parathe .. I’m pretty adjusting that way,” she wrote. Below is Goretti’s recipe for ragi pancakes: Ingredients Ragi flour – 1/2 cupBaking soda -1:4 tspBaking powder – 1/4 tspEgg -1 ( can be avoided if you are vegetarian)Yoghurt or a thickish chaas -1/2 cup , use less or …