All posts tagged: health-wellness

Delhi teacher couldn’t breathe although she had no asthma, allergy or flu: How pollution is taking a toll on healthy lungs | Health and Wellness News

Delhi teacher couldn’t breathe although she had no asthma, allergy or flu: How pollution is taking a toll on healthy lungs | Health and Wellness News

A 40-year-old school teacher walked into the OPD, distraught, listless and breathless. She had had three weeks of persistent nose block, with thick nasal discharge, facial heaviness and a wet cough which had begun as dry bouts. Yet she had no past history of asthma, sinusitis episodes, allergies, infection or cough and cold. In fact, she had never had major respiratory issues at all. And yet there she was, hardly able to breathe and needed steroid nasal sprays and nebulisers, as if she were an asthma patient. Initially, she thought she had just been infected by the seasonal flu virus and her fever was indeed gone in a day. But then she tested negative for the flu. Her stuffiness persisted despite taking anti-allergens and antihistamines. What’s more, she was wheezing like an asthmatic, the first sign that she was having trouble breathing because of blocked or narrowed airways. She said the wheezing would increase in the mornings and the evenings. She would have sudden bouts of dry cough, which lasted well over a minute, straining …

Brisk walking can prevent sudden cardiac arrest, says study: Here’s how it regulates heartbeats | Health and Wellness News

Brisk walking can prevent sudden cardiac arrest, says study: Here’s how it regulates heartbeats | Health and Wellness News

You may want to pace up while walking to avoid arrhythmia or irregular heartbeats, which mean the heart’s electrical signals are not travelling properly. A new study in the British Medical Journal Heart shows that brisk walking may be a safe and effective exercise to reduce heart rhythm abnormalities, especially among higher-risk groups, and prevent sudden cardiac arrests. Researchers looked at the impact of different walking speeds on 4,20,925 participants from the UK Biobank over 13 years. A slow pace was walking at less than 4.8 km per hour, a steady or average pace was between 4.8 to 6.4 km per hour per hour and a brisk pace was more than 6.4 km per hour. Average age was 55 years and more than half were women. More time spent walking at an average or brisk pace was associated with a 35% to 43% per cent lower risk compared to walking slowly. How brisk walking is a workout for the heart Prof K Srinath Reddy, professor at the Public Health Foundation of India (PHFI), explains that …

How E.coli can lead to urinary tract infection: This bug can act fast even in small amounts | Health and Wellness News

How E.coli can lead to urinary tract infection: This bug can act fast even in small amounts | Health and Wellness News

For some time now, the US has been battling the E.coli outbreak through contaminated food. This is a common bacteria in our surroundings and they mostly cause infection in the gastro-intestinal and urinary tracts. What many probably don’t know is that only a few strains of the bacteria cause disease. Most strains don’t. In fact, the harmless ones sit in our gut and are a part of the microbiome, helping in digestion. Of the disease-causing ones, those that produce Shiga toxin can cause severe illness, sometimes even damaging the kidneys. Unlike other disease-causing bacteria, E. coli can cause an infection even if you ingest only small amounts. So even taking a bite of undercooked or contaminated food or swallowing a mouthful of contaminated pool water can cause an infection. WHAT ARE INFECTIONS CAUSED BY E.COLI? Some cause watery diarrhoea, stomach pain and other digestive symptoms. The toxin is so powerful that it can damage the lining of the small intestine, leading to bloody diarrhoea. At times, these bacteria could also travel from the gut to …

CJI DY Chandrachud says daughters suffer rare muscle disorder: How to diagnose and manage it in time? | Health and Wellness News

CJI DY Chandrachud says daughters suffer rare muscle disorder: How to diagnose and manage it in time? | Health and Wellness News

Recently, Chief Justice DY Chandrachud shared the challenges faced by his foster daughters, who are battling a rare congenital disorder called nemaline myopathy, a condition that affects muscle proteins, leading to muscle weakness and difficulties with feeding and breathing. It occurs in approximately one in 50,000 births. He even emphasised the emotional burden on families and the diagnostic obstacles, such as the painful biopsies. He also highlighted the lack of awareness among healthcare providers and the insufficient testing facilities in India. While there is currently no cure, treatments such as physical therapy and respiratory support can help manage symptoms. Studies on gene therapies are ongoing. Dr Ishu Goyal, neurologist at Sir HN Reliance Foundation Hospital in Mumbai, admits that diagnosis poses a severe challenge with most clinicians often misdiagnosing it as a muscular disorder. What is nemaline myopathy? Nemaline myopathy is a rare genetic muscle disorder characterised by the presence of thread-like structures within muscle fibres affecting mobility and functionality. Since it is caused by several gene mutations, there are six types differentiated by the …

How to flush bad cholesterol out of your body: three facts you must know | Health and Wellness News

For years, lowering cholesterol felt like a guessing game. Eggs? No. Shellfish? Best to avoid. It used to be straightforward—cholesterol meant bad. But new research reveals a shift: it’s not dietary cholesterol we should fear but rather saturated fats, trans fats, and sugary, processed carbs that do the most harm. Picture yourself in a grocery aisle, debating between a carton of eggs and a cereal box, unsure which is worse for your heart. Confusing, right? The reality is that eggs aren’t the main concern; it’s the unhealthy fats and hidden sugars in processed foods that significantly impact cholesterol. Understanding this can help you to take better care of your heart and lead a healthier life.healthier, longer life. Understanding Dietary Cholesterol New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates cholesterol production by synthesizing more or less cholesterol based on food intake. For most, eating cholesterol-rich foods doesn’t cause harmful spikes. As a result, the American Heart Association has relaxed their guidelines. Eggs, once limited, …

Kerala mumps outbreak: Here’s how to treat it and vaccinate yourself | Health and Wellness News

Many patients of mine have been asking me about the outbreak of mumps, a viral infection, in Kerala and whether there is something unusual about it. Should they be worried? The fact is it is just another viral infection that happens every year, is self-limiting and can be easily prevented with the MMR (mumps, measles, rubella) vaccine. The only reason you are seeing such large numbers is because a significant number of children have not been routinely immunised or are under-vaccinated, resulting in waning immunity over time, and making them more vulnerable. What are signs and symptoms? Like any other viral infection, it begins with fever, malaise, body aches, muscle aches, loss of appetite and a general sense of listlessness. The virus has a long incubation time of two weeks or more before manifesting symptoms. However, its tell-tale signs develop rather quickly. There’s a painful swelling around the ears and next to your jawline because of inflammation of the parotid glands. This takes about seven to 14 days to subside and poses a problem while …