Love to snack but worried about staying on track with your weight-loss journey? Healthy snacking is all about choosing nutrient-dense options that are rich in vitamins, minerals, fibre, and healthy fats while being low in added sugars and unhealthy fats. According to Veena V, chief clinical dietician at Aster Whitefield Hospital, Bengaluru, such choices help prevent overeating and maintain the calorie balance of your daily meals. If losing weight is your goal, prioritise snacks that are filling and help control cravings. Here’s a guide to 10 low-calorie, nutrient-packed snacks that can keep you energized while managing your hunger pangs: 1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added nutrients. 2. Roasted nuts and seeds: A mix of nuts and roasted seeds offers a healthy dose of protein, fibre, and essential fats. Pair them with fresh fruits for a wholesome snack. 3. Makhana or roasted chana salad: Easily available in the market, this is a rich source of protein and fibre. “Mix it with …