All posts tagged: Healthy snacks

Employee convinces office to replace samosas and vada pavs with fruit cups, internet divided: ‘It shouldn’t be forced’

Employee convinces office to replace samosas and vada pavs with fruit cups, internet divided: ‘It shouldn’t be forced’

An employee’s decision to replace deep-fried evening snacks with fruit cups has sparked a lively debate on social media, with many applauding the healthier move, while others fume over the loss of their beloved comfort foods like vada pav and samosas. The viral X post has garnered more than 1.1 million views. (X/@aaina_narang) The discussion started after X user Aaina Narang shared a photo of cups filled with chopped bananas, mangoes and melons stacked in her office pantry. “Convinced the office admin to get fruits instead of vada pav/samosas as evening snacks,” she wrote in the viral post, which has garnered more than 1.1 million views. She later also joked that her next target would be the office snack counter. Take a look at the post below: (Also Read: Teen behind viral ‘lore behind your header’ tweet gets 700 million views on her first-ever post) What did social media say? The seemingly simple swap of snacks quickly divided social media. While many praised the healthier option, others raised concerns about hygiene and personal choice. Several …

5 Ingredient Healthy Carrot Oatmeal Cookies You Can Munch On Every Evening

5 Ingredient Healthy Carrot Oatmeal Cookies You Can Munch On Every Evening

Evening snacks usually walk in with a cup of tea or coffee, first a biscuit, then a handful of spicy mix, and suddenly the munching stretches on. Calories quietly pile up, and that’s why choosing a healthier snack matters. Carrot oatmeal cookies step in as a smarter, more mindful way to enjoy that pause in the day. Made with just five ingredients, these cookies rely on familiar foods rather than long ingredient lists, making them easy to prepare and easy to trust. 5 Ingredient Healthy Carrot Oatmeal Cookies (Freepik) Carrots have been used in baking for decades, especially during times when natural sweetness was preferred over refined sugar. They add moisture and mild sweetness while contributing fibre and nutrients that support digestion. Oats, another key ingredient, have been part of daily diets across cultures because they are filling, affordable, and gentle on the stomach. Together, carrots and oats create cookies that feel satisfying without being heavy. Healthy carrot oatmeal cookies work well as an evening snack because they provide slow-releasing energy. Oats contain fibre that …

Nutritionist shares 6 healthy diet tips for busy working moms: ‘Stop when you feel 75% full’ | Health

Nutritionist shares 6 healthy diet tips for busy working moms: ‘Stop when you feel 75% full’ | Health

Being a working mom often means putting everyone else first, meetings, deadlines, school runs, and household chores rarely leave time for personal health. Skipping meals, relying on quick snacks, or running on caffeine becomes the norm. But a little mindful eating can go a long way in boosting energy and overall well-being. Busy moms can improve their nutrition with mindful eating practices.(Freepik) As Mother’s Day is just around the corner, Sheela Krishnaswam, Nutritionist and Wellness Consultant shared with HT Digital some fuss-free diet tips tailored especially for busy moms who are always on the go. (Also read: Cardiologist shares 5 simple daily habits to help lower your heart attack risk: ‘Stand outside barefoot’ ) 1. Add almonds to your daily routine Almonds are a nutritional powerhouse, rich in protein, healthy fats, and fibre. They help promote satiety, regulate blood sugar levels, and support weight management. Plus, they’re a great source of vitamin E and antioxidants, which are good for the skin and immune system. Keep a handful at your desk or in your handbag for …

Snack smart: Top 10 healthy bites to fuel weight loss | Health News

Snack smart: Top 10 healthy bites to fuel weight loss | Health News

Love to snack but worried about staying on track with your weight-loss journey? Healthy snacking is all about choosing nutrient-dense options that are rich in vitamins, minerals, fibre, and healthy fats while being low in added sugars and unhealthy fats. According to Veena V, chief clinical dietician at Aster Whitefield Hospital, Bengaluru, such choices help prevent overeating and maintain the calorie balance of your daily meals. If losing weight is your goal, prioritise snacks that are filling and help control cravings. Here’s a guide to 10 low-calorie, nutrient-packed snacks that can keep you energized while managing your hunger pangs: 1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added nutrients. 2. Roasted nuts and seeds: A mix of nuts and roasted seeds offers a healthy dose of protein, fibre, and essential fats. Pair them with fresh fruits for a wholesome snack. 3. Makhana or roasted chana salad: Easily available in the market, this is a rich source of protein and fibre. “Mix it with …

Decoding celebrity nutritionist Rujuta Diwekar’s ‘three special foods’ for a healthy Navratri | Food-wine News

As the festive season approaches, many people look for ways to maintain their health while enjoying the celebrations.  Celebrity nutritionist Rujuta Diwekar has been sharing valuable wellness and diet tips on Instagram to help people prepare their bodies for the changing seasons. Recently, she posted a video highlighting foods that not only boost gut health but also ease the body into seasonal transitions. In the video, Diwekar recommended “three special foods” for Navratri such as raw banana wafers, dry dates, and badam and kaju puris, all of which are easy to incorporate into your diet. “The first thing I want to introduce you to are banana wafers. In India, we have so much diversity when it comes to raw banana wafers,” she said.  Then she spoke about the benefits of consuming dry dates. “For its fibre, iron, and good taste, you should start your day with dry dates, especially if you are craving sugar,” suggested Diwekar. For kids, she recommended, “I think a lot of us have forgotten our badam and kaju puris. Almond, cashew …

10 food swaps for a healthier life | Food-wine News

In the journey towards better health, the choices we make in the kitchen can have a significant impact on our overall well-being. By making simple yet effective food swaps, we can transform our diets and set ourselves on a path to a healthier, more vibrant life. Don’t know where to start? Nutritionist Sakshi Lalwani took to Instagram to share 10 food swaps that can make us go from “lazy goers to fitness lovers in no time”. “Changes can be seen within the very first week of making these,” she wrote in the caption. Full cream milk to A2 milk Sangeeta Tiwari, a clinical nutritionist at Artemis Lite in Delhi, told indianexpress.com that full cream milk has a higher fat content, resulting in a richer taste and good texture. Furthermore, it also contains A1 and A2 proteins. A2 milk, on the other hand, only has the A2 type of beta-casein protein and doesn’t have the A1 protein found in traditional cow’s milk. “A2 milk is easier to digest for people who are sensitive to A1 protein, …