All posts tagged: healthy

Healthy Vada Pav Recipe: Homemade Mumbai Style Snack Guilt-Free Makeover With Low Calorie And Whole Grains

Healthy Vada Pav Recipe: Homemade Mumbai Style Snack Guilt-Free Makeover With Low Calorie And Whole Grains

Published by Parlour News

Vada pav is a calorie-dense food, and there’s no denying it. But what if you are on a weight-loss journey and still want to have a vada pav? You can grab a healthier one instead. Losing weight doesn’t mean that you have to bid adieu to your favourite snack forever. Healthy swaps for a vada pav can actually make the difference. Vada pav is a beloved snack, bursting with flavour and spices, that you can now prepare at home with simple ingredients, and it will be guilt-free for sure. Healthy Vada Pav Recipe (pexels) This diet vada pav comes with less fat, more nutrients, and fewer calories. For fitness enthusiasts, this healthier version of vada pav, you can use whole wheat pav and for the vada, opt for the air-fried ones. As soon as the spiced potato patties are shaped into round, flat vadas, dip those into a batter made with besan, turmeric powder, chilli powder, salt, and water. Putting them on an air fryer helps retain the goodness of potatoes with almost no oil. …

Craving something indulgent for dinner? Try this healthy, high-protein Iffa chicken recipe packed with bold flavours

Craving something indulgent for dinner? Try this healthy, high-protein Iffa chicken recipe packed with bold flavours

Published by Parlour News

Craving something rich, creamy, and satisfying while still staying on track with your nutrition goals can feel like a challenge. The good news is that with a few smart ingredient swaps, it’s possible to recreate indulgent comfort foods without sacrificing protein or piling on unnecessary calories. If you’re looking for a flavour-packed dinner that tastes restaurant-worthy, this high-protein Iffa chicken recipe might be exactly what you need tonight. Read more to check out the full recipe! (Pinterest) Also Read | Jowar and ragi chocolate granola: 15 minute homemade granola recipe to add more millets in your diet Fitness coach and food blogger Ralston D’Souza, who regularly shares healthy, high-protein recipes on social media, has revealed his take on Iffa chicken – a Dubai-style viral dish celebrated for its rich, creamy texture and bold garlicky flavour. In an Instagram video shared on June 6, D’Souza walks viewers through the recipe step by step, highlighting that each serving packs an impressive 40 grams of protein, making it a healthier twist on the indulgent favourite. Check out the …

Salman Khan, Siddhaarth Aalambayan slam paparazzi culture: Expert explains healthy boundaries

Salman Khan, Siddhaarth Aalambayan slam paparazzi culture: Expert explains healthy boundaries

Published by Parlour News

Salman Khan recently expressed his anger, on and off social media, after paparazzi invaded his privacy during a hospital visit. The Sultan actor took to Instagram and shared his utter disappointment, writing: “If I see any press at a hospital enjoying my pain. The press that I have stood for interacted with, took care to make sure that they also earn their bread and butter. But if they wanna make money from my losses, keep quiet, don’t enjoy. bhai bhai bhai…picture ki maaa ki aankh, pic imp hai ya life.” In his subsequent post, Salman warned, “Saath saal ka ho gaya hoon lekin ladna nahiiin bhoola yeh yaad rakh lena, jail mein dalo ge haaa haaa”. (I am now 60, but I still know how to fight). It was later reported that the paparazzi apologised to the actor at the success party for Raja Shivaji. They were heard saying, “Sorry,” as the actor walked in at the Mumbai event. Around the same time, content creator, writer, and producer Siddhaarth Aalambayan, who often drives celebrities around …

Cameron Diaz and Benji Madden share secrets to healthy marriage, ‘Even if you’re mad at each other…’

Cameron Diaz and Benji Madden share secrets to healthy marriage, ‘Even if you’re mad at each other…’

Published by Parlour News

Cameron Diaz has opened up about how she and husband Benji Madden have changed their lives and habits to keep their marriage strong. The couple said they are willing to put effort into their relationship every day, even when it means giving up old routines or doing things that feel “weird” compared with most Hollywood marriages. Cameron Diaz arrives at the WWD Style Awards on Friday, Jan. 9, 2026, in Santa Monica, Calif. (Photo by Jordan Strauss/Invision/AP) (Jordan Strauss/Invision/AP) Diaz has said that being softer with her body helped her treat her marriage better in a candid interview with the People. She explained, “If I’m punishing my body, I’m punishing myself, and then I’m punishing everyone around me, and that includes Benji.” She admitted that in the past she pushed herself too hard with workouts and extreme diets, which made her more stressed, impatient, and quick to fight with Benji. Madden has also made big changes, walking away from his old rock‑star lifestyle. Read More | Cameron Diaz reclaims her place in the spotlight after …

Hantavirus outbreak: 2 Indians onboard MV Hondius ‘asymptomatic and healthy’, says Indian embassy in Spain

Hantavirus outbreak: 2 Indians onboard MV Hondius ‘asymptomatic and healthy’, says Indian embassy in Spain

Published by Parlour News

Two Indians onboard MV Hondius are asympotmatic and healthy, Indian embassy in Spain said on Sunday. An Irish Air Corps plane (C) is pictured next to another plane, a Spain’s Emergency Military Unit (UME) and a Spain’s Guardia Civil vehicle at the Tenerife Sur-Reina Sofia airport on the island of Tenerife in Spain’s Canary Islands on May 10, 2026. (AFP) The two Indian nationals were travelling as crew on the hantavirus-linked ship and have been evacuated to the Netherlands and will be quarantined under the health safety protocol, the embassy said in a statement. Also read: Hantavirus cruise outbreak update: What happens to the passengers on board? “The Ambassador is in close contact with the Spanish authorities and the 02 Indian nationals (crew members) and is regularly monitoring the situation to assure the well-being and safety of the Indian nationals,” the statement further read. Meanwhile, France has said that one of five French passengers who were on a cruise ship hit by a hantavirus outbreak showed symptoms during a repatriation flight on Sunday. “One of …

Healthy Mango Lassi Recipe: A Delicious, Low-Sugar Version of the Classic Indian Drink for a Refreshing Treat

Healthy Mango Lassi Recipe: A Delicious, Low-Sugar Version of the Classic Indian Drink for a Refreshing Treat

Published by Parlour News

Summer afternoons feel much easier with a cold glass waiting in the fridge, especially one made with ripe mango and creamy curd. Healthy mango lassi brings together the sweet taste of mango with the smooth texture of yogurt, creating a drink that feels fresh and cooling on hot days. Healthy Mango Lassi Recipe (Freepik) Mango is naturally rich in vitamin C, vitamin A, and antioxidants. One ripe mango can add plenty of fruity flavour without needing extra sugar. Alphonso, Kesar, and Banganapalli mangoes work especially well because they are naturally sweeter and blend easily into a smooth drink. This low-sugar mango drink uses healthy ingredients only. Dates, honey, or a small amount of jaggery can be used instead of white sugar if extra sweetness is needed. Greek yoghurt or fresh curd adds protein and may support digestion because it contains natural probiotics. That makes healthy mango lassi a better choice than many packaged drinks or desserts. Cardamom adds a light aroma, and a few soaked chia seeds can make the lassi more nourishing. Chia seeds …

Anurag Dobhal health update: UK07 Rider being cared for by friends, vows to stay happy and healthy | Television News

Anurag Dobhal health update: UK07 Rider being cared for by friends, vows to stay happy and healthy | Television News

Published by Parlour News

YouTuber Anurag Dobhal, known online as UK07 Rider, suffered serious injuries earlier this month after crashing his car on the Meerut–Delhi Highway during an Instagram Live, and subsequently underwent multiple surgeries. The accident occurred just days after he posted a lengthy YouTube video accusing his family of mental torture, even alleging that they were trying to kill him. Anurag is now ecovering at a friend’s farmhouse, where he is being cared for by close friends. His wife, Ritika Chauhan, is reportedly not by his side. On Saturday, his manager shared an update, revealing that he had made Anurag promise to focus on staying happy and healthy. Anurag Dobhal’s health update As Anurag Dobhal’s manager, Rohit Panday, left for Mumbai, he shared a video of Anurag promising to look after things and be happy and healthy. Later, Rohit also posted another story calling a few people opportunistic. He wrote, “Flying back to Mumbai after spending 14-15 days taking care of Anurag Bhai. Honestly, I didn’t want to leave his side, but I know there are a …

‘No Reason To Panic’: Piyush Goyal Tells CNBC-TV18 India Has ‘Healthy Stocks’ Of Fuel And Gas | India News

‘No Reason To Panic’: Piyush Goyal Tells CNBC-TV18 India Has ‘Healthy Stocks’ Of Fuel And Gas | India News

Published by Webster

Last Updated:March 14, 2026, 20:39 IST The minister noted that the administration is actively diversifying its procurement strategy, seeking alternative sources to ensure a steady flow of energy and gas Goyal reaffirmed the government’s confidence in India’s fundamental economic strength. (File Photo: PTI) Union Minister Piyush Goyal has urged citizens to remain calm amid the ongoing West Asia conflict, asserting that India is well-equipped to handle potential supply chain disruptions. Speaking with CNBC-TV18, the minister acknowledged that while geopolitical tensions inevitably bring challenges, the government has secured robust reserves of essential commodities to insulate the domestic market from external shocks. Goyal emphasised that India currently maintains healthy stocks of crude oil, fuel, and LPG, dismissing any immediate concerns regarding shortages. He noted that the administration is actively diversifying its procurement strategy, seeking alternative sources to ensure a steady flow of energy and gas. A key pillar of his message was a stern warning against the hoarding of gas cylinders. The minister clarified that there is no logical basis for panic-buying, as the current inventories are …

UN expert says strengthening air quality standards critical to keeping environment healthy| India News

UN expert says strengthening air quality standards critical to keeping environment healthy| India News

Published by Parlour News

New Delhi, Strengthening air quality standards and ensuring strong regulation of industrial and energy emissions is critical to protecting the human right to a healthy environment, a UN expert said. UN expert says strengthening air quality standards critical to keeping environment healthy Astrid Puentes Riaño, the UN Special Rapporteur on the human right to a clean, healthy and sustainable environment, recently presented a new report to the United Nations Human Rights Council in Geneva and called on governments and businesses to address the public health and human rights crisis caused by air pollution. In a statement to PTI, Riano said that countries are increasingly recognising the human rights implications of air pollution, and India has taken steps through programmes such as its National Air Quality Index and the National Clean Air Programme. “Strengthening air quality standards, aligning them with the best available science, and ensuring strong regulation of industrial and energy emissions will be critical to protecting the human right to a healthy environment and safeguarding the health and other rights of millions of people …

What Is a Healthy BP Range? Heart Surgeon Explains Risks

What Is a Healthy BP Range? Heart Surgeon Explains Risks

Published by Parlour News

As a much sought after cardiac surgeon, Dr Ramakanta Panda, chairman of the Asian Heart Institute, Mumbai, has his hands full. “My days are filled with emergencies, long hours and emotionally charged decisions. The operating theatre is not just physically demanding; it is mentally exhausting. And yet, ours is a profession that demands good bedside manners toward patients,” he says. A perfect cocktail of triggers that can result in hypertension. Understanding the risks of hypertension that a surgeon has, Dr Panda makes conscious choices. “Maintaining blood pressure is not about extremes but about disciplined moderation. So, every professional, regardless of being a doctor, should develop a disciplined approach in their 30s. That will surely hold good in their 50s,” he says. No compromising on sleep, movement The biggest and most ignored cornerstone is sleep. Despite unpredictable calls, Dr Panda says he has always prioritized deep sleep through Yoga Nidra whenever possible, keeping a consistent schedule. “Sleep deprivation is independently associated with hypertension; blood pressure drops by 10-20% during sleep. There are days when sleepless nights …