International Self-Care Day: Can spirituality improve emotional well-being?
When people think of self-care, they often picture spa days, skincare routines or a weekend getaway. But for many, self-care also includes quieter practices such as meditation, prayer or simply spending a few minutes in silence. On International Self-Care Day, experts say these habits may offer more than a sense of peace. Research suggests that meditation can help people manage everyday stress, while many also find that spiritual practices give them a sense of purpose and connection. Meditation has become a popular self-care habit Meditation has been practiced for thousands of years in different cultures and faiths. Today, it is also widely recommended as a simple way to cope with stress. According to Mayo Clinic, meditation can help people relax, reduce stress and improve emotional well-being. It may also help people become more aware of their thoughts and emotions, making it easier to respond to stressful situations calmly rather than reacting automatically. Harvard Health Publishing shares that chronic stress can affect both the mind and body. It says meditation is one of the easiest stress-management …
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