Bhindi (Okra) is a favourite across Indian cuisine. Paired with roti or rice, this nutritious sabzi is also a childhood tiffin staple. However, digital creator Dr Purnima Bahuguna shared a reel on Instagram claiming that bhindi is a “slow poison” during winters, meant to gradually kill us owing to the fungal content on okra leaves in cold climate and the pesticides used to keep them safe. Intrigued, we decided to ask an expert for clarity. Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru, said that there is no study or data that proves consuming okra or bhindi during winters is bad. In fact, it is rich in fibre, vitamins, and antioxidants beneficial at any time of the year. Dr Veena, however, said that excessive consumption of okra can lead to gastrointestinal problems as it contains fructans, a type of carbohydrate that can cause diarrhoea, acidity, and bloating, especially in people with existing bowel problems. Okras are also high in oxalates, a major element of kidney stones. What are the health benefits of eating okra/bhindi? …