5 ways to journal the Stoic way, inspired by Marcus Aurelius
Long before journaling became a popular wellness practice, Roman emperor Marcus Aurelius was quietly filling the pages of a notebook that would later become Meditations. Written as a private record rather than a book for publication, these reflections reveal how the Stoic philosopher examined his thoughts, emotions and actions in his search for wisdom and inner peace. 5 Stoic lessons from Marcus Aurelius that can help you handle everyday stress. (Pexels) What is Stoicism? Stoicism is an ancient philosophy that teaches people to stay calm during difficult times. It encourages people to focus on what they can control rather than worry about what they cannot change. The goal is to live with kindness, honesty, patience and self-control, no matter what life brings. If you’re looking to start a meaningful journaling habit, here are five lessons inspired by Meditations. Also Read 5 Stoic lessons from Marcus Aurelius that can help you handle everyday stress Focus on what you can control One of the most quoted ideas from Meditations appears in Book 8: “You have power over …

