Kalki Koechlin says she had to maintain distance from Anurag Kashyap after their divorce: ‘Therapy alone not helpful’ | Bollywood News
Kalki Koechlin has long been vocal about mental health awareness and has never shied away from speaking about her personal experiences in the public eye. Now, the actor has once again opened up, this time about her relationship with ex-husband Anurag Kashyap, and how they have worked towards maintaining a healthier dynamic after the breakdown of their marriage. In a conversation with NDTV, Kalki admitted that the journey has been far from easy, revealing that it took years of effort, including therapy. But she is clear that therapy alone isn’t a complete solution. “I don’t think therapy alone helps. Firstly, when you’re going through a lot of grief, it’s sometimes even hard to do therapy because you need to feel your grief for some time. Therapy helps in the long term, and I highly recommend it.” She elaborated further on the process of healing and letting go. “In the long term, if you don’t want to hold grudges against some people who’ve hurt you, it’s a wonderful tool to go back way in the past …
