Being a working mom often means putting everyone else first, meetings, deadlines, school runs, and household chores rarely leave time for personal health. Skipping meals, relying on quick snacks, or running on caffeine becomes the norm. But a little mindful eating can go a long way in boosting energy and overall well-being. Busy moms can improve their nutrition with mindful eating practices.(Freepik) As Mother’s Day is just around the corner, Sheela Krishnaswam, Nutritionist and Wellness Consultant shared with HT Digital some fuss-free diet tips tailored especially for busy moms who are always on the go. (Also read: Cardiologist shares 5 simple daily habits to help lower your heart attack risk: ‘Stand outside barefoot’ ) 1. Add almonds to your daily routine Almonds are a nutritional powerhouse, rich in protein, healthy fats, and fibre. They help promote satiety, regulate blood sugar levels, and support weight management. Plus, they’re a great source of vitamin E and antioxidants, which are good for the skin and immune system. Keep a handful at your desk or in your handbag for …