All posts tagged: mental clarity

Why Rubina Dilaik Chose Sobriety For Mental Clarity And Better Sleep

Why Rubina Dilaik Chose Sobriety For Mental Clarity And Better Sleep

4 min readNew DelhiApr 11, 2026 12:00 AM IST Frequently used to ease social settings, alcohol affects the body in ways that vary by individual. Not every metabolism is equally equipped to manage the physiological strain of regular consumption. During a recent conversation with Dr Geetanjali Saxena, Rubina Dilaik opened up about why she decided to quit alcohol for good. “I used to enjoy the high, but my mood, my health and my mental awareness were so much affected. I completely gave up drinking. Teen din tak I used to have a bad headache, raat ko neend nahi aati thi (For 3 days, I used to have a bad headache, I could not sleep at night),” she admitted on her podcast Kisine Bataya Nahi. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. When should you give up alcohol? Dr Shuchin Bajaj, founder-director of Ujala Cygnus Group of Hospitals, factors such as personal health, individual circumstances, and potential …

Having storage under bed can keep you awake at night: All on subconscious unfinished business

Having storage under bed can keep you awake at night: All on subconscious unfinished business

Do you ever wonder what keeps you restless during sleep? It may be because your brain feels there is “unfinished business” in your room. Interior designer France Brunel says storage under your bed can lead you to a conflict between the present and the past, keeping you awake at night. Here is all you need to know about energy congestion and how to resolve it for better rest. Influencer explains how mess under the bed affects sleep(Unsplash) What is subconscious unfinished business? France Brunel, an interior designer from Paris, recently revealed the secret to better sleep on Instagram. In a digestible carousel, Brunel explained how storage under the bed keeps our nervous system busy, reducing mental clarity. Storage- forgotten boxes, paperwork, off-season clothes- under our bed keeps us awake. Even though the eyes cannot see what is under the bed, the brain reads the storage as a “reflection of what is unresolved” or “subconscious unfinished business”, which keeps the nervous system “alert” during sleep, says France Brunel. “Even neat storage can subtly block energy flow …