All posts tagged: metabolism

Doctor shares 5 best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings

Doctor shares 5 best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings

Published by Parlour News

Maintaining a healthy weight is an important contributor to overall well-being. From supporting proper body function and reducing the risk of chronic diseases to improving energy levels and mobility, the benefits of maintaining a healthy weight are immense. Maintaining a healthy weight also helps regulate hormones, strengthens the immune system, and promotes better mental health. In an interview with HT Lifestyle, Dr Akanksha Singh, SENS clinic, shared everyday drinks that may help burn fat and improve overall health. Best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ 1. Green tea Dr Akanksha highlighted that green tea is rich in antioxidants called catechins and contains small quantities of caffeine, which enhances thermogenesis, making it an effective metabolic catalyst. “Replacing sweetened tea and other high-calorie drinks with unsweetened green tea supports weight loss with better metabolism, resulting in a visible reduction in waist circumference within weeks,” added Dr Singh. Green tea also …

Archana Puran Singh Reveals Strict Post-Retreat Routine at 63

Archana Puran Singh Reveals Strict Post-Retreat Routine at 63

Published by Parlour News

3 min readNew DelhiApr 20, 2026 07:00 PM IST Archana Puran Singh, 63, who is back from a 15-day Ayurvedic retreat in Bengaluru, revealed her new routine, which she has been advised to follow. “Mera sab bandh hai (For me, everything is curbed). No meetha. No maida. No fried. Sleep at 10 pm-11 pm. No enjoyment (laughs). I have to eat dinner at 7 pm. Live, laugh, eat because I can’t…” she told her family on her elder son Aaryamann Sethi’s YouTube vlog. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Taking a cue from the actor’s revelation, we asked an expert about how it benefits one, especially in their 60s. A structured reset like this can be quite beneficial for people in their 50s and 60s, especially after times of irregular eating or stress. “Cutting back on added sugar, refined flour, and fried foods helps reduce inflammation, improve digestion, and stabilise blood sugar levels. An early dinner …

Sitting in AC all day? Doctor warns it may cause weight gain: ‘Can slow down metabolism…’

Sitting in AC all day? Doctor warns it may cause weight gain: ‘Can slow down metabolism…’

Published by Parlour News

During the summer, to beat the excruciating heat, many people keep the AC on for long hours through the day. While it helps you stay cool and comfortable, how healthy is it to remain in an air-conditioned environment for the entire day? Let’s hear what a health expert has to say on it. ALSO READ: Heat exhaustion vs heatstroke: Diabetologist shares how to spot early warning signs before it’s too late AC remains on the entire day during the summer months. But how healthy is it for you? (Picture credit: Freepik) We asked Dr Melissa Sathyan, consultant – internal medicine at Rela Hospital in Chennai, who raised a big concern that over time, prolonged exposure to air-conditioned environments can lead to metabolic changes, as the body is not really naturally adaptive to artificial cooling. Why should you not spend long hours in AC? It is high time you reconsider spending long hours in air-conditioned spaces, as continuous exposure to artificial cooling has health ramifications that affect your metabolism, energy levels and overall wellbeing. The doctor …

‘Anywhere from 3-5g a day is enough’: Fitness expert lists 3 supplements that will ‘remove most of roadblocks’ when trying to lose fat; nutritionist weighs in | Fitness News

‘Anywhere from 3-5g a day is enough’: Fitness expert lists 3 supplements that will ‘remove most of roadblocks’ when trying to lose fat; nutritionist weighs in | Fitness News

Published by Parlour News

Shubh Hamirwasia, a digital creator and fitness expert, believes certain fat-loss supplements actually do what they claim—not by burning fat, but by helping the body burn fat more effectively. Taking to social media, he gave examples of 3 such supplements, starting with creatine, which allows the body to work out better. “Anywhere from 3-5g a day is enough,” he shared in a recent Instagram video. Next, he mentioned caffeine, which works in the same way as creatinine. Third, he spoke about omega-3 supplements, which are great for metabolic health. “None of these will burn the fat for you, no supplement can do that, but these will remove most of the roadblocks so you can get the maximum ROI (return on investment),” Hamirwasia elaborated at the end of the video. But are these claims valid? Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore, agreed with Hamirwasia, stating that even though supplements are often marketed as “fat-burning” aids, it is essential to know that they cannot replace a healthy diet and …

Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28

Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28

Published by Parlour News

As a woman in your late 20s or early 30s, it’s easy to dismiss constant fatigue, stubborn weight gain or sudden mood swings as just the toll of a busy life. But mounting stress, disrupted sleep and everyday pressures can quietly throw your hormones out of balance – slowing your metabolism and draining your energy. The good news? With a few simple, science-backed nighttime habits, it’s possible to restore balance and feel like yourself again. Try out Dr Thakur’s nighttime routine to balance hormones. (Unsplash) Also Read | Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined Dr Dinesh Singh Thakur, a bariatric and metabolic surgeon specialising in gastric sleeve and gastric bypass, has shared a step-by-step 3-minute night routine designed to help rebalance key hormones such as cortisol, melatonin and insulin for women over the age of 28. In an Instagram video shared on November 17, the surgeon explains how to spot the warning signs of hormonal imbalance and then breaks down each …

Poor sleep linked to weight gain: Here are some tips for better rest and health

Poor sleep linked to weight gain: Here are some tips for better rest and health

Published by Parlour News

A lot of us experience weight gain, even though we do not change our diets much. Well, our sleep habits play an important role in our weight gain or loss. Continental Hospitals in Hyderabad, one of India’s leading multispecialty healthcare institutions, accredited by Joint Commission International (JCI) and National Accreditation Board for Hospitals (NABH), in a recent article explained how poor sleep can actually lead to weight gain and what you can do about it. Hyderabad’s Continental Hospital shares how poor sleep can actually lead to weight gain and what you can do about it.(Unsplash/representational) What happens when you do not get adequate sleep? Sleep plays a major role in controlling your metabolism, appetite, and energy levels. When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same time, lack of sleep lowers your energy levels, making you feel tired and less likely to move or exercise. Not getting adequate sleep …

Following PM Modi’s speech, Akshay Kumar shares 4 key tips to help tackle rising obesity in India | Health News

Following PM Modi’s speech, Akshay Kumar shares 4 key tips to help tackle rising obesity in India | Health News

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Prime Minister Narendra Modi recently inaugurated the 38th National Games in Dehradun, Uttarakhand. During his speech at the event, Modi spoke about the rising levels of obesity in India and the importance of fitness. Following this, Bollywood actor Akshay Kumar, in a social media post, shared four key tips for tackling obesity. How true!! I’ve been saying this for years now…love it that the PM himself has put it so aptly. Health hai toh sab kuchh hai. Obesity se fight karne ke sabse bade hathiyaar1. Enough sleep2. Fresh air and Sunlight3. No processed food, less oil. Trust the good old desi ghee… pic.twitter.com/CxnYjb4AHv — Akshay Kumar (@akshaykumar) January 30, 2025 Curious to understand how these pillars contribute to weight management, indianexpress.com spoke to Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre and Sree Balaji Medical College and Hospital, Chennai. “Adequate sleep, regular physical activity, exposure to fresh air, and avoiding processed foods are key factors in tackling obesity, as they help regulate metabolism, control appetite, and improve overall well-being,” she said. According to …

This is when you should have your last meal of the day | Food-wine News

This is when you should have your last meal of the day | Food-wine News

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The adage “timing is everything” holds particularly true when it comes to our eating habits. When to consume our final meal of the day is an important decision to make. And when you do so, don’t forget those pesky packets of chips you inhale every night after dinner. Kanikka Malhotra, consultant dietician and diabetes educator helped us understand why this time is important. Why should there be enough gap between your last meal and your sleeping time? Leaving an adequate interval between your last meal and bedtime is critical for various reasons, including health, digestion, and overall well-being. Allowing time for digestion before sleeping helps to avoid discomforts such as acid reflux or indigestion, as eating too close to bedtime can cause these problems, disturbing sleep quality and comfort, Malhotra explained. She added that a prolonged fasting interval between your last meal and breakfast (preferably 12 to 14 hours) promotes metabolic processes and can boost fat burning, helping the body to repair and renew while lowering the risk of metabolic illnesses such as obesity and …

When ‘Punjabi kudi’ Priyanka Chopra said she ‘can get away with eating as much as she wants to’, does not put on weight | Bollywood

Published by Webster

Last year, Priyanka Chopra made headlines after she said in an interview that she cried to her husband, singer Nick Jonas, after she was body-shamed as ‘not sample sized’ by a stylist. Back in 2008, in an interview with ETimes, the actor had opened up about how she refuses to diet, and the fact that she’s been genetically blessed with a good metabolism. Also read: Priyanka Chopra’s ‘not sample size’ comment against stylist divides internet Priyanka Chopra spoke about not following a strict diet back in the day. ‘I eat well like a Punjabi kudi’ Priyanka had said, “Fortunately I do not have a tendency to put on weight and can get away eating as much as I want to, which is a blessing in this industry. But even then, I’m not weight-conscious and eat well like a Punjabi kudi (girl). I love eating ghar ka khana (homecooked food) and am non-fussy about food. So no diet plans for me at all. What I do try and avoid is oily food. I don’t have that …

Does the time of day you choose to exercise impact health?

Published by Parlour News

Does the time of day you choose to exercise impact your health? To answer these questions, researchers at the University of Sydney, Australia, released the findings in a new study published last week. The results suggest that undertaking most of your physical activity in the evening could offer significant health benefits, especially for people living with obesity.  The study, which tracked 30,000 people over nearly 8 years, found that those who engaged in the majority of their aerobic moderate to vigorous exercise between 6pm and midnight had the lowest risk of premature death and cardiovascular disease. Dr Jagadish J Hiremath, public health expert based in Bangalore, says, “Evening physical activity can significantly enhance health outcomes, especially in managing obesity and cardiovascular health.”  This timing exploits the body’s natural physiological state at the end of the day when metabolism begins to slow. Engaging in activity during this period, he states, can maintain a heightened metabolic rate, extend the body’s period of increased energy expenditure, and more efficiently utilise glucose, which can otherwise elevate blood sugar levels …