All posts tagged: morning routine

Masaba Gupta admits she can’t begin her day without this morning routine: ‘Otherwise, I don’t feel awake’ | Fitness News

Masaba Gupta admits she can’t begin her day without this morning routine: ‘Otherwise, I don’t feel awake’ | Fitness News

Published by Parlour News

Fashion designer Masaba Gupta, 36, recently opened up about her mornings, admitting they do not begin without her following a particular routine. When former Tennis player Sania Mirza asked her about the one thing she can’t start her day without on her YouTube podcast, her immediate response was, “I do this 12-minute breathwork. I have to do it. Otherwise, I don’t feel awake. Every morning.” During the conversation, she also mentioned that while her pregnancy was smooth, it is only lately — for the past two months — that she has been feeling postpartum depression, almost a year after giving birth to her daughter, Matara. Taking a cue from Masaba, we asked consultant dietitian and fitness expert Garima Goyal about the effectiveness of such a routine. Masaba Gupta’s habit of beginning her morning with a 12-minute breathwork session reflects a more profound shift in how we understand wellness today, said Goyal. “Breathwork is one of the simplest ways to regulate the nervous system and ease the body out of a stressed, reactive state. Starting the …

This is what happens to the body when you do breathwork within 30 minutes of waking up | Health News

This is what happens to the body when you do breathwork within 30 minutes of waking up | Health News

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Mornings are one of the busiest times for most people. But, despite the rush, if you can take some time to do deep breathing, it can be advantageous, said influencer Gary Brecka. According to him, breathwork can be highly beneficial, especially in the first 30 minutes of waking up. “It raises dopamine. It improves your mood, emotional state. Your diaphragm massages your intestines. You flood the blood with oxygen,” said Brecka, adding that “For hours you feel amazing”. *Go outside, do three rounds of 30 breaths and a breath hold in between the three sets, said Brecka. Does it work? During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” said Saurabh Bothra, founder of Habuild and a certified yoga instructor. Story continues below this ad *It helps calm your nervous system,*Gets fresh blood flowing,*Gives your body and brain a boost of energy through proper oxygenation.*Every cell in your body gets …

Revealed: A morning habit Tabu wishes to adopt | Life-style News

Revealed: A morning habit Tabu wishes to adopt | Life-style News

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Tabu epitomises grace and all things beautiful on and off the screen. But it turns out there are still some things on her wishlist. So, when asked about a habit she would like to adopt, she said, “Exercising regularly and waking up at 5 a.m. I don’t know why 5 a.m., though.” The Crew actor also shared that she often wonders how everyone else sleeps well on planes while she doesn’t. What about her nighttime routine? “I go and say goodnight to my pet. I cuddle him, wake him up from his sleep, and pinch his cheek. And then he growls at me,” Tabu told The Nod. If waking up early is on your list, too, here’s a ready reckoner. Experts validate that having and following a morning routine helps. “It is of utmost importance to have a consistent sleep schedule — a set time to go to bed. This ensures we get adequate sleep and wake up on time. Getting up early also helps to have a meaningful morning. This can only happen if …

Why Aditya Roy Kapur is particular about eating something before his morning coffee

Why Aditya Roy Kapur is particular about eating something before his morning coffee

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Aditya Roy Kapur is admired for his charming (on and off-screen) persona, his height, and his great physique. While the Aashique 2 actor admits to not having a tendency to gain weight naturally, he feels that his “height” makes any additional weight evident. In a conversation with Jaane Jaan actor Kareena Kapoor Khan on her podcast What Women Want on YouTube, Kapur opened up more about himself and his lifestyle, including his morning routine. “I try and drink water before anything else. For the last year or two, I have stopped looking at my phone as soon as I wake up. The first half hour, I don’t look at it. I noticed that it would get me in stuff I didn’t want to get into as soon as my eyes open, interacting with the world, work and all,” said Kapur. The 38-year-old also shared that he is particular about eating something before drinking coffee. “I eat before I drink my coffee. That’s one good thing because drinking coffee on an empty stomach had led to …

10-minute Yoga stretches to boost immunity | Health

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Do you struggle to take out time for workout in morning but concerned about your sedentary lifestyle? In our fast-paced lives, finding time for exercise can be challenging, especially during mornings. However, dedicating just 10 minutes to a quick workout can make a world of difference. If you’re short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life. These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note. A brief yet effective morning yoga routine can enhance your overall well-being and set a positive tone for the day ahead. (Also read: 7 morning foods to lower uric acid levels, prevent gout and kidney issues) 10-minute Yoga stretches: If you’re short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life.(Freepik) Especially due to fluctuating weather in …