All posts tagged: muscles

Stronger chest, back muscles linked to lower heart attack risk, AI study finds | Technology News

Stronger chest, back muscles linked to lower heart attack risk, AI study finds | Technology News

4 min readJul 4, 2026 08:36 AM IST People with stronger, denser chest and back muscles may be significantly less likely to suffer a heart attack or die prematurely, according to a new study that used artificial intelligence (AI) to analyse routine heart scans. Researchers from the University of Edinburgh found that the quality of skeletal muscles, not their size, was closely linked to long-term cardiovascular health. The findings, published in the journal Radiology, suggest that muscle composition could become a new marker for identifying people at higher risk of heart disease. The research analysed chest scans from 1,722 patients, most of whom were in their 50s and had undergone coronary CT angiography after experiencing chest pain. Using AI, researchers measured muscles, fat, bones and organs in the upper body, focusing particularly on muscles in the chest and back. Muscle quality matters more than muscle size Instead of measuring muscle mass alone, the researchers examined skeletal muscle attenuation, which reflects muscle density. Denser muscle appears brighter on CT scans because it absorbs more X-Rays and …

Why these strength training routines do more than just build muscles | Health and Wellness News

Why these strength training routines do more than just build muscles | Health and Wellness News

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we train the body with awareness, the mind becomes calmer. As always, begin any strength training routine with a warm-up, which helps you avoid all kinds of injuries, spasms and pain. It helps the body achieve an optimal body temperature, high enough to lead to a great workout. It allows for better blood circulation to the muscles. Warm muscles increase the energy production rate, increasing reflexes and lowering the time it takes to contract a muscle. So, begin by gently rolling the neck clockwise and anti-clockwise. This releases stored tension and improves blood flow to the brain. Roll shoulders forward and backward. It improves posture, easing out stiffness and opens the heart centre. Twist the torso side to side with relaxed arms. This awakens the spine and massages internal organs. Stretch laterally on both sides as this enhances flexibility and creates space for deeper breathing. Rotate knees gently in both directions to lubricate joints and prevent injury. Rotate …

Alex de Minaur’s packs muscles, more risks on court to attempt taking down Carlos Alcaraz and Jannik Sinner

Alex de Minaur’s packs muscles, more risks on court to attempt taking down Carlos Alcaraz and Jannik Sinner

World No 7 Alex de Minaur has enlisted the help of a new fitness trainer in order to bulk up to counter the challenge of Carlos Alcaraz and Jannik Sinner. Bridging the gap to the duo, has been a major challenge for the Australian who has now made it to the quarterfinals of every major but has lost all eighteen attempts at beating the two players who no one on the men’s tour has an answer to. “There’s no other way than just getting better, right? That’s what it is. You ultimately have to bridge that gap … I’ve played some very close matches over the years with both of them, and you feel like you’re getting closer and closer, and that’s what it is – you’ve got to work on your game, find new weapons,” De Minaur said to the Sydney Morning Herald. De Minaur will start his season in Sydney at the United Cup, after taking a short break for the first time in seven years. But the Australian Open in Melbourne is …

Samantha Ruth Prabhu flaunts muscles, skewers troll who said she looks thin: ‘I’ll ask for your advice when I need it’

Samantha Ruth Prabhu flaunts muscles, skewers troll who said she looks thin: ‘I’ll ask for your advice when I need it’

Updated on: Nov 21, 2025 06:07 pm IST Samantha Ruth Prabhu was in no mood to entertain unwanted comments on her body and appearance, as she shared how she has trained to get the muscles. Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey. Known for her chiselled physique and love for intense workouts, the actor and producer took to her Instagram account on Friday to share how she never believed that she would have a strong back, but her intense training changed that perception. Meanwhile, Samantha also gave it back to a troll who commented on the post, saying that she looks thin. Samantha Ruth Prabhu showed off her back muscles in the new post. What Samantha said Sharing a picture of her back muscles in the new post, Samantha began in the caption, “A few years ago I had pretty much given up on ever having a strong back. I genuinely thought it just wasn’t in my genes. I’d see other people with great …

‘Few years ago I had pretty much given up on…’: Samantha Ruth Prabhu pens a note as she flaunts back muscles in workout pics

‘Few years ago I had pretty much given up on…’: Samantha Ruth Prabhu pens a note as she flaunts back muscles in workout pics

Samantha Ruth Prabhu has always prioritized her health, be it physical, mental, or emotional. Now, the actress has proved her resilience once again with new images shared on her social media handle, accompanied by an inspirational note. Samantha Ruth Prabhu’s workout pictures Sharing the images on social media, Samantha wrote, “Action mode. Beast mode. A few years ago, I had pretty much given up on ever having a strong back. I genuinely thought it just wasn’t in my genes. I’d see other people with great backs and think, ‘Yeah, that’s not going to be me.’ But I was wrong. And honestly, I’m glad I was.” The actress added that she was going to show off her transformation because the work and effort it had taken to get there were incredibly intense. She explained that she had kept showing up even on days when she didn’t feel like it, when nothing seemed to be changing, and when quitting would have been easier. Samantha emphasized that strength training had become her best friend over the years. Finally, …

Ishaan Khatter Reveals Director Neeraj Ghaywan Asked Him to Shed Muscles for Homebound

Ishaan Khatter Reveals Director Neeraj Ghaywan Asked Him to Shed Muscles for Homebound

Last Updated:May 25, 2025, 11:06 IST Ishaan Khatter earned critical acclaim for his role in Homebound, which debuted at the 78th Cannes Film Festival. Ishaan Khatter lost muscles for Homebound. Ishaan Khatter is earning critical acclaim for his performance in Homebound, which recently debuted at the 78th Cannes Film Festival in the Un Certain Regard section. While the film has captured international attention, Ishaan gave a glimpse into the behind-the-scenes prep in a chat with journalist Sucharita Tyagi. Before filming began, director Neeraj Ghaywan gave Ishaan some unexpected instructions. Ishaan recalled, “The first thing that he said to me out of all the beautiful things was, ‘You got to lose the muscles!’ I was like, yeah, I can do that, it is easier for me to look like that, and he was like, ‘No, no.. Ishaan please! I don’t want to see a single sinew on your body!’ Get rid of it all!” At the time, Ishaan had just finished work on The Royals, which required a more built physique, so the sudden shift in …

Ishaan Khatter says Neeraj Ghaywan told him to lose his muscles for Homebound: ‘Don’t want to see a single sinew’ | Bollywood

Ishaan Khatter says Neeraj Ghaywan told him to lose his muscles for Homebound: ‘Don’t want to see a single sinew’ | Bollywood

May 25, 2025 06:25 AM IST Ishaan Khatter plays the lead in Neeraj Ghaywan’s Homebound. The film premiered at the Cannes Film Festival to a 9-minute-long standing ovation. Actor Ishaan Khatter is receiving high praise for his work in Homebound, which premiered at the 78th Cannes Film Festival in the Un Certain Regard section. The actor opened up about the preparation for the role in an interview with journalist Sucharita Tyagi, where he recalled how director Neeraj Ghaywan told him to lose his muscles for the part. (Also read: Janhvi Kapoor says she ‘jumped on someone’ and ‘screamed’ upon knowing Homebound was headed to Cannes Film Festival) Ishaan Khatter at the photocall for Homebound at the 78th Cannes Film Festival. REUTERS/Stephane Mahe(REUTERS) What Neeraj told Ishaan During the interaction, Ishaan revealed what Neeraj told him to do before the start of the shoot of the film. He said, “The first thing that he said to me out of all the beautiful things was, ‘You got to lose the muscles!’ I was like, yeah, I can …

Netizens react as Ravi Mohan flexes muscles at the gym amid divorce battle with Aarti Ravi

Netizens react as Ravi Mohan flexes muscles at the gym amid divorce battle with Aarti Ravi

Ravi Mohan and Aarti Ravi have grabbed attention lately after their divorce became public. The couple has been issuing statements against each other on social media, full of accusations. Recently, the Madras HC ordered both to refrain from publicly addressing their grievances on social media. Amid all this, Ravi Mohan’s recent IG post went viral, showing him flexing his muscles at the gym while working out his biceps with weights. The actor sported athleisure and gave a serious look. Check out the post here: Ravi captioned the post, “Gotta keep goin..” Soon, the comments section filled with mixed reactions from netizens amid the ongoing divorce battle between him and his wife. Fans of Ravi Mohan showed support for the Parasakthi actor, agreeing that the truth must prevail amid the speculations swirling around his divorce. However, critics slammed him for leaving his wife, Aarti Ravi. Many also took digs at his alleged relationship with singer Kenishaa Francis, labeling her a homebreaker. Meanwhile, some expressed support for Aarti Ravi, saying she deserved a better man than Ravi …

Rohit Saraf stuns with his physical transformation, flaunts bruises muscles

Rohit Saraf stuns with his physical transformation, flaunts bruises muscles

Actor Rohit Saraf’s latest social media upload has turned out to be an ‘aage kua, peeche khayi’ kinda situation for his fans. While on one hand, they are incredibly happy to see Rohit back on the sets and awaiting a career update from him, they are also incredibly frustrated with not being able to guess what it is that Rohit is shooting for. Rohit Saraf flaunts physical transformation The chocolate boy-turned hunk took to social media, to upload a bruised, battered, bloodied picture, albiet, in a rather hot shirtless selfie, which has left everyone wondering what it is that he is shooting for. With fake blood on the side of his forehead, and bruises on both his arms, Rohit seems to be shooting for a heavy-duty action sequence. But it`s not just the fake injuries that have caught everyone`s attention; it`s the incredible physical transformation that Rohit has undergone that`s truly stealing the spotlight. The clean-cut, lean heartthrob that the audiences fell in love with, has evolved into a well-built hunk, who looks ready to …

Salman Khan flaunts muscles, poses in shirtless pics; greets fans in Andaz Apna Apna style: Eello ji sanam hum aa gaye | Bollywood

Salman Khan flaunts muscles, poses in shirtless pics; greets fans in Andaz Apna Apna style: Eello ji sanam hum aa gaye | Bollywood

Apr 29, 2025 07:53 AM IST In the pictures, Salman Khan was seen inside a swimming pool. He gave different poses and also flaunted his muscles. Actor Salman Khan treated fans to new photos and also greeted them in Andaz Apna Apna style. Taking to X (formerly Twitter) on Monday night, Salman posted the photos in which he was shirtless. (Also Read | Salman Khan postpones UK tour following Pahalgam terror attack: ‘Right to pause during this time of grief’) Salman Khan shared his pictures on X. Salman Khan shares his shirtless pics In the pictures, he was seen inside a swimming pool. He gave different poses and also flaunted his muscles. Salman captioned the post, “Eello ji sanam hum aa gaye………….Ab itna bhi gussa karo nahin jaani.” The lines are from a song from his 1994 film Andaz Apna Apna. About his film Andaz Apna Apna The cult comedy was re-released in theatres on April 25. The movie earned ₹25.75 lakh at the box office on day one of re-release, followed by ₹45.50 lakh …