Here we explore some practical and enjoyable ways to keep bones strong and resilient during winter as shared by Dr. Aashish Chaudhry, senior consultant and head, department of orthopaedics and joint replacement, Aakash Healthcare: Vitamin D, Omega-3 and a balanced diet is the key to ensure bone health Embrace the sunshine: Reduced exposure to sunlight leads to a decline in vitamin D levels in the winter season. Sunlight aids in calcium absorption, crucial for bone health. One must make efforts to spend time outdoors during daylight hours. Taking a short walk in the winter sun helps boosting vitamin D levels. Wrap up the year gone by & gear up for 2024 with HT! Click here 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐃𝐢𝐞𝐭: To maintain bone health, including the right nutrients is the key. Foods rich in calcium, such as dairy products, leafy greens, and fortified foods are must have. Magnesium, phosphorus, and vitamin K ensures bone strength. A well-rounded diet is recommended by the experts. Hydration: Never forget the importance of staying hydrated. Though its comforting to indulge in warm, …