All posts tagged: omega-3 fatty acids

Forget chicken and eggs, try chef Sanjeev Kapoor’s high-protein butter garlic prawns recipe for a delicious dinner fix

Forget chicken and eggs, try chef Sanjeev Kapoor’s high-protein butter garlic prawns recipe for a delicious dinner fix

Published by Parlour News

Considered one of the healthiest foods in the world, prawns are an excellent source of complete protein. They include all nine amino acids necessary for the body to maintain health and function, making it an ideal choice for those looking beyond chicken and eggs for their daily protein fix. Moreover, they are way lower in calories than chicken or beef, and deliver the same amount of protein as red meat or poultry. This delicious butter garlic prawns recipe by Sanjeev Kapoor is a must-try. (Pinterest (representative image) ) Also Read | Chef Sanjeev Kapoor wears guest judge’s hat as he is set to appear on MasterChef Australia: When and where to watch On June 29, celebrated chef and MasterChef judge Sanjeev Kapoor shared his recipe for butter garlic prawns. A delicious seafood dish made with large prawns cooked in a rich and velvety sauce made of butter, garlic, a hint of pepper powder and red chilli flakes. Here’s everything you need to know before following his recipe: Preparation time: 10 to 15 minutes Cooking time: …

Doctor warns the kind of shoes you wear can affect load on your joints; shares 5 daily habits that impact joint health

Doctor warns the kind of shoes you wear can affect load on your joints; shares 5 daily habits that impact joint health

Published by Parlour News

Joint health isn’t just shaped by intense workouts or injuries – it’s largely influenced by the small, everyday habits you may not think twice about. From the amount of time you spend sitting to the kind of shoes you wear, these daily choices determine how force is absorbed and distributed across your joints over time. Left unchecked, such habits can quietly contribute to stiffness, discomfort, and long-term wear and tear, making it all the more important to understand how your routine today impacts your joint health tomorrow. Read more to find out habits that affect joint health! (Unsplash) Also Read | Doctor warns age-related muscle loss affects way more than strength and mobility: ‘Key organ for metabolism, glucose…’ Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down how everyday habits can quietly impact joint health, highlighting simple yet important factors that influence long-term joint function and comfort. In an Instagram video shared on April 10, the physician explains, “Joint health depends on how force is absorbed, distributed, and recovered from. Movement …

US doctor shares 5 dietary additions to lower LDL cholesterol levels naturally: Omega-3s, garlic extract and more

US doctor shares 5 dietary additions to lower LDL cholesterol levels naturally: Omega-3s, garlic extract and more

Published by Parlour News

Cholesterol, particularly high levels of LDL or “bad” cholesterol, is a major risk factor for cardiovascular disease – often developing silently over time. While medications can play a crucial role in managing elevated levels, they aren’t the only line of defence. Simple, consistent dietary additions and natural interventions can also support healthier lipid levels and overall heart health. Omega-3 fatty acids can lower LDL levels. (Unsplash) Also Read | Did you know low fibre diets can affect more than digestion? US doctor explains the role of fibre for overall health Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared natural ways you can reduce cholesterol if you have high LDL levels. In an Instagram video shared on March 18, the physician outlines evidence-backed dietary additions that can help lower LDL, improve lipid metabolism, and support overall heart health. Psyllium husk According to Dr Sood, psyllium husk is a soluble fibre that forms a gel-like substance in the gut, which binds to bile acids and cholesterol molecules and helps carry them out of …

Fortis Delhi gastroenterologist shares 5 soaked nuts that can be life-changing: Check pistachio and walnut benefits

Fortis Delhi gastroenterologist shares 5 soaked nuts that can be life-changing: Check pistachio and walnut benefits

Published by Parlour News

Nuts are nutrient-dense dry fruits that are known to be beneficial as part of the regular diet. It is an excellent source of both macro and micro nutrients, and is a much healthier alternative to the processed snacks available in the market that we can have in between meals. Consuming a handful of soaked nuts every day is better than taking supplements, shares Dr Vatsya. (Pexel) Also Read | Endocrinologist shares 3 essential foods she eats every day as a doctor: ‘Foundations for metabolic and hormonal health’ There are many different kinds of nuts, each with its own unique flavour and nutrient profile. They are surprisingly versatile when it comes to the ways in which they can be consumed. They can become ingredients in various recipes, appear in a less healthy avatar as part of namkeens, or, in possibly the healthiest way, soaked overnight. Taking to Instagram on October 9, 2025, Dr Shubham Vatsya, gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, Delhi, shared five types of nuts which he claimed have life-changing benefits. “Did …

Are you a vegetarian who thinks fish is the only good source of omega-3 fatty acids? Nutritionist shares 4 veg options | Health

Are you a vegetarian who thinks fish is the only good source of omega-3 fatty acids? Nutritionist shares 4 veg options | Health

Published by Parlour News

As a vegetarian, it can be challenging to meet your omega-3 requirements, but there are plenty of plant-based options that can help. In an Instagram video on March 27, nutritionist Deepsikha Jain shared four nuts and seeds that are rich in omega-3 fatty acids. Also read | Omega-3 fatty acids are a health superhero. Does everyone needs to take this supplement? Chia seeds is a rich source of omega-3 fatty acids and can be easily added to your diet.(Shutterstock) Vegetarian sources of omega-3 Deepsikha wrote in her caption, “Most vegetarians struggle to fulfil their omega-3 requirements, but there are many foods and nuts which can help you get enough of these good fats!” She said in the video, “Here are four vegetarian foods that are super rich in omega-3 fatty acids.” Deepsikha then listed the foods, saying: Chia seeds Chia seeds are loaded with omega-3 fatty acids. They are also rich in protein and fibre, which can help cure constipation. Walnuts 60 percent of walnuts are good fats, including omega-3 fatty acids, which can help …

When Ryan Reynolds rated Ranveer Singh’s physique over Wolverine actor Hugh Jackman’s: ‘He is amazing’ | Fitness News

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Ranveer Singh‘s transformation has inspired many of his fans and followers. But his ripped physique has also caught the eye of Hollywood stars like Ryan Reynolds who lauded the Padmavat actor’s ripped physique and even compared it with Hugh Jackman. “Oh…Ranveer Singh is amazing. He has done the voice of Deadpool, I think. He is very funny. But also ripped,” said Reynolds in a conversation on Marvel India’s YouTube page Turning to Jackman, Reynolds commented, “You think you are in shape?” The Wolverine actor replied, “Really!” Reynolds added, “This guy makes you look like a ‘Crypt-Keeper’. He is amazing.” If you also dream of getting a ripped physique, here’s a list of dos and don’ts you must remember. Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad said that getting a ripped physique requires a combination of disciplined lifestyle choices, consistent exercise, and proper nutrition. “The foundation of a ripped physique is a well-rounded approach that prioritises health and sustainability over quick fixes,” said Dr Bhavana. Focus on a balanced diet rich in lean …