Cholesterol, particularly high levels of LDL or “bad” cholesterol, is a major risk factor for cardiovascular disease – often developing silently over time. While medications can play a crucial role in managing elevated levels, they aren’t the only line of defence. Simple, consistent dietary additions and natural interventions can also support healthier lipid levels and overall heart health. Omega-3 fatty acids can lower LDL levels. (Unsplash) Also Read | Did you know low fibre diets can affect more than digestion? US doctor explains the role of fibre for overall health Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared natural ways you can reduce cholesterol if you have high LDL levels. In an Instagram video shared on March 18, the physician outlines evidence-backed dietary additions that can help lower LDL, improve lipid metabolism, and support overall heart health. Psyllium husk According to Dr Sood, psyllium husk is a soluble fibre that forms a gel-like substance in the gut, which binds to bile acids and cholesterol molecules and helps carry them out of …