All posts tagged: orthopaedic advice

The Simple Daily Trick That May Fix Posture and Ease Back Pain

The Simple Daily Trick That May Fix Posture and Ease Back Pain

3 min readNew DelhiApr 1, 2026 08:00 AM IST Malaika Arora, 52, recently laughed about her peculiar walk, candidly admitting the “duck walk” actually helps her. “How I walk? (laughs). Believe it or not, my doctor says… because I keep getting lower back problems from wearing a lot of heels and stuff like that… he tells me to not forget to walk every day by keeping my feet in. 10-15 steps in the morning and 10-15 steps at night. I do my duck walk every day. It really helps you with alignment. People tend to slouch…it helps,” the Dil Se actor told Curly Tales. We reached out to Dr Sarang Deshpande, consultant in orthopaedics and joint replacement at KIMS Hospitals, Thane, who said that a duck walk is a controlled walking pattern. “In this movement, the feet are slightly turned inward, and the steps are taken slowly and mindfully. This may seem odd, but the goal is to retrain the body’s alignment,” said D Deshpande. DISCLAIMER: This article is based on information from the public domain …