All posts tagged: osteoporosis

Why 1 in 5 Men Face Osteoporosis Risks

Why 1 in 5 Men Face Osteoporosis Risks

4 min readNew DelhiMar 28, 2026 01:00 AM IST Bone loss doesn’t happen overnight, but the problem is, it rarely announces itself clearly. In men, especially, the early signs are subtle, easy to dismiss, and often ignored until a fracture forces attention. While osteoporosis is often seen as a woman’s condition, Dr J V Srinivas, Lead Senior Consultant – Orthopaedics & Joint Replacement, Aster RV Hospital, notes that men are just as vulnerable. In fact, osteoporotic fractures affect one in five men over the age of 50; yet many cases go undiagnosed because men are less likely to undergo routine bone density testing. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Subtle signs men tend to overlook Men experience gradual bone loss because they develop no clear indicators of the condition until a fracture occurs, which usually affects the hip, spine or wrist (Image: Pexels) One of the earliest signs is a gradual loss of height. “The body …

What’s the right time for sunlight intake for Vitamin D? We ask the experts | Life-style News

What’s the right time for sunlight intake for Vitamin D? We ask the experts | Life-style News

Have you ever wondered what is the right time for exposing your skin to the sun- or to get a good tan when sunbathing? Just how important is Vitamin D for the body, and what happens when it is deficient? Read below to understand more about the concept. What is the optimal amount of sun exposure needed to produce sufficient vitamin D for most people? According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one faces extremely hot and arid temperatures. Also, “15 minutes of sunshine on bare skin is enough”. One should “wear sleeveless and shorts” while sunbathing. What are the common symptoms of vitamin D deficiency? Vitamin D deficiency can manifest in various symptoms, including persistent fatigue, widespread body aches, joint pain that isn’t related to physical activity, and intermittent or ongoing bone pain. What are some important preventive techniques against Vitamin D deficiency?(Source- Freepik) What are the long-term health consequences of vitamin D deficiency? Prolonged vitamin D deficiency can …