Do prolonged periods of sitting leave you with back pain that interferes with day-to-day activities? With a few basic tools, you can make sure that this back pain is reduced and prevented. Stretching is helpful in relieving stiffness in the body, even though it should be done daily, particularly if you move your body frequently. Even though prolonged sitting is not the only factor contributing to back pain, it’s crucial to engage in some stretching exercises or a health regimen to avoid further spinal problems. Struggling with back pain? These expert-recommended tools may help (Freepik) Ishika Narang is a Multimedia Writer at the Hindustan Times, with over three years of experience in digital journalism, specialising in health, lifestyle, beauty, and consumer-focused reporting. Her primary coverage areas include evidence-based health journalism, preventive care, wellness trends, and affiliate-driven consumer guides tailored for digital audiences. She began her professional journey in digital media, where she developed expertise in multimedia storytelling and platform-optimised editorial strategies. Over the years, she has worked with reputed organisations such as Park+, Jagran, and …