3 min readNew DelhiApr 20, 2026 07:00 PM IST Archana Puran Singh, 63, who is back from a 15-day Ayurvedic retreat in Bengaluru, revealed her new routine, which she has been advised to follow. “Mera sab bandh hai (For me, everything is curbed). No meetha. No maida. No fried. Sleep at 10 pm-11 pm. No enjoyment (laughs). I have to eat dinner at 7 pm. Live, laugh, eat because I can’t…” she told her family on her elder son Aaryamann Sethi’s YouTube vlog. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Taking a cue from the actor’s revelation, we asked an expert about how it benefits one, especially in their 60s. A structured reset like this can be quite beneficial for people in their 50s and 60s, especially after times of irregular eating or stress. “Cutting back on added sugar, refined flour, and fried foods helps reduce inflammation, improve digestion, and stabilise blood sugar levels. An early dinner …