Fifty-five enthusiastic residents of Gholia Khurd village in Moga district of Punjab dared to defy the odds by participating in an ‘Idle Sitting’ contest, with two young men emerging victorious after 31 hours. A fun and unique way to raise awareness of the perils of digital overload, the village asked people to sit in one spot without using their phones, getting up, falling asleep, or using the washroom. Food and water were allowed, but all other kinds of movement were restricted, reported Tribune India. The rules might seem simple, but they are far more difficult in practice. A digital detox is not just a fancy wellness fad — it has become a need of the hour. According to Dr Rahul Chandhok, head consultant, mental health and behavioural science at Artemis Hospital, Gurugram, the idea is to minimise distractions and maximise productivity, creativity, and overall well-being. “A digital detox includes eliminating unnecessary apps, limiting screen time, setting boundaries on digital usage, and increasing participation in offline activities like reading, spending time with loved ones, or pursuing …