All posts tagged: Psychologist

Vaishali finds the right streak at Candidates, with help from a psychologist and a different strategy

Vaishali finds the right streak at Candidates, with help from a psychologist and a different strategy

After her clinical takedown of compatriot Divya Deshmukh on Wednesday in Round 9 of the Women’s Candidates tournament, Vashali Rameshbabu gave the world a little peek at the ace she has hidden up her sleeve for this event: the 24-year-old has been working with a psychologist to be in a fighting-fit mental state at what is the biggest tournament of her career. Of course, Vaishali wouldn’t give away too many details of the association—not even whether her brother Praggnanandhaa was also working with the same female psychologist as her. Not many elite grandmasters have opened up about working with a psychologist in the past (Gukesh is a rare example, working with Paddy Upton at the World Championship in 2024). But whatever Vaishali has been working on with the psychologist behind the scenes seems to be bearing fruit as the Indian grandmaster finds herself in the sole lead of the Women’s Candidates tournament after 10 rounds, thanks to her draw with Anna Muzychuk on Thursday, coupled with a victory for Bibisara Assaubayeva against Zhu Jiner. Just …

Can AI be your therapist? Here’s what a psychologist wants you to know: ‘We need to stop…’

Can AI be your therapist? Here’s what a psychologist wants you to know: ‘We need to stop…’

A few years back, artificial intelligence (AI) was used to fix grammar, but now it is writing emails, making art, planning vacation, and more. AI has slowly made its way into almost every part of human life. Increasingly, people are relying on it for motivation and emotional support. But where does one draw the line between support and substitution when it comes to mental health care? AI might give you words, but being witnessed as a human by a human is necessary for healing. (Unsplash) In an interview with HT Lifestyle, Damini Grover, counseling psychologist, life coach, author, founder- I’m Powered Centre For Counseling & Well-Being, Delhi, elaborates on the promise and limitations of AI in therapy, and why the human element remains irreplaceable in mental health care. ​Also read | Mental health in the age of algorithms: Inside the summit shaping India’s mental health future Damini said, “People are using AI for the company, for comfort. to talk at night, when no one is around. When you don’t want to bother a friend, when …

‘Some reduced me to having my brother Hrithik’s biceps’: Sunaina Roshan opens up on body shaming and self-worth; psychologist weighs in | Feelings News

‘Some reduced me to having my brother Hrithik’s biceps’: Sunaina Roshan opens up on body shaming and self-worth; psychologist weighs in | Feelings News

4 min readNew DelhiMar 24, 2026 07:00 PM IST Sunaina Roshan — writer, cancer survivor, and Hrithik Roshan’s sister — recently struck a chord on Instagram with a deeply personal note on body image and social bias. Reflecting on her journey, she wrote, “People treat you very differently based on how we look. And I’ve lived both versions.” She recalled how, during a phase when she was overweight, she often felt invisible. “People made jokes… some reduced me to having my brother Hrithik Roshan’s biceps,” she shared, adding that the same people began engaging with her only after she lost weight. “Nothing about my heart changed… only my body did.” Her experience highlights a harsh social reality—one that experts say is rooted in psychology. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. “People project their perceptions onto you”:  Sunaina Roshan (Image: Facebook/SunainaRoshan22) Why appearance shapes how people treat us According to Prerna Pant, Psychologist at ISIC Multispecialty Hospital, this behaviour often stems from implicit bias—automatic, unconscious judgments …

‘He chose our marriage; but I still feel the second best’: Psychologist explains the lingering trauma of infidelity in marriage | Feelings News

‘He chose our marriage; but I still feel the second best’: Psychologist explains the lingering trauma of infidelity in marriage | Feelings News

5 min readNew DelhiMar 16, 2026 01:00 AM IST Years of marriage, shared memories, and countless “I love yous” — a single discovery and all is gone. A picture-perfect love story is suddenly reduced to a fragile bond, struggling to survive after infidelity. It’s not just one couple’s story — it’s a reality many quietly live with. Psychotherapist Lauren LaRusso shared one such case from a woman who wrote in after discovering her husband’s affair with his ex-girlfriend — a woman who is also married with children. “My husband had an affair with his ex-girlfriend… It was deeply involved – sexual and emotional with daily contact, but they had not planned to leave their families. Since I discovered the affair, he has begged me for my forgiveness, cut off contact with her and is generally doing everything possible to repair our marriage. But I can’t help but feel like I’m the second best – his backup and safe option. It feels she is/was the love of his life… How can I ever compete with that?” …

‘Checking your phone 50 to 80 times a day’: Psychologist points out if your attention span is in danger | Health News

‘Checking your phone 50 to 80 times a day’: Psychologist points out if your attention span is in danger | Health News

3 min readNew DelhiUpdated: Feb 22, 2026 04:02 PM IST For many of us, checking our phones has probably become an unconscious reflex, similar to breathing or blinking. ARTICLE CONTINUES BELOW VIDEO Glancing at your phone can begin to compromise your cognitive skills once it passes a certain threshold. Studies from Nottingham Trent University in the U.K. and Keimyung University in South Korea found that checking your phone about 110 times a day may signal high risk or problematic use. S Giriprasad, Psychologist, Aster Whitefield, Bangalore explained that when we check our phone again and again, it breaks our focus. “It’s like every time we look at the phone, our brain stops the current work and then has to start again. So this switching makes the brain tired. Over the time, the brain gets used to short attention and quick breaks instead of focusing for a long time,” he told indianexpress.com. That’s why frequent phone checking slowly reduces our ability to concentrate on things. Giriprasad clarified that it’s not only about how long we use …

Psychologist reflects on Lucky Ali’s reaction to Arijit Singh’s decision of quitting playback singing: ‘Something must have snapped within him’ | Workplace News

Psychologist reflects on Lucky Ali’s reaction to Arijit Singh’s decision of quitting playback singing: ‘Something must have snapped within him’ | Workplace News

4 min readNew DelhiFeb 6, 2026 04:55 PM IST Recently, Bollywood playback singer Arijit Singh announced he would stop accepting new assignments, prompting others to reflect on the pressures of long creative careers. Over the past week, several voices have weighed in on the decision, including singer Lucky Ali, who offered a personal perspective while speaking to PTI. He said, “You’ve got to stand in the musician’s shoes to understand what he’s really feeling. If he’s taken a step like this, something must have snapped within him. I totally agree with Arijit for taking a stand. And it’s not a loss. He’s definitely going to sing and express himself, but not within the circumstances that existed earlier. You have to make your own road, like we did—we made our own road.” Reflecting on his own path, Ali added, “Nothing is offered to you on a plate. You have to present your case in the best possible way and be convinced about what you’re doing. Once you cross that hurdle, it gets a little easier. That …

‘My mother would wake up…’: The powerful childhood moment that made Twinkle Khanna believe women were ‘superior’ | Lifestyle News

‘My mother would wake up…’: The powerful childhood moment that made Twinkle Khanna believe women were ‘superior’ | Lifestyle News

Twinkle Khanna recently described how her ideas about strength and gender were formed simply by observing her mother, Dimple Kapadia, raising two daughters on her own. Her reflections echo the experiences of countless people who inherit beliefs about equality not through formal conversations, but through the behaviour they witness at home. “I am probably one of those women who have taken a step back to equality. I always thought we were superior. I grew up with that notion, and I grew up with a single mom, and my mother would wake up at five every morning. She had three shifts to do, and she would put on this Jane Fonda tape, and she would work out around us because, as an actress, she also had to look good while doing all of this. So it was on mute and she would work out around us and I would look up at her and she was my superwoman. She was even wearing tights,” she said in an interview with BBC India.  This constant demonstration of hard work became a …

‘Sanjay Dutt was freaking out’: Rajat Bedi recalls waiting hours for Govinda on Jodi No. 1 set; how one person’s delay can impact team morale | Workplace News

‘Sanjay Dutt was freaking out’: Rajat Bedi recalls waiting hours for Govinda on Jodi No. 1 set; how one person’s delay can impact team morale | Workplace News

When actor Rajat Bedi recently recalled an incident from the sets of Jodi No. 1, it offered a glimpse into how professional boundaries and patience can be tested when one person’s delay affects an entire team’s schedule. Speaking about co-star Govinda during an interview with Siddharth Kannan, Rajat said that although he was a “wonderful human being,” there was one major challenge when working with him. He shared, “He had taken on too much work. In Jodi No. 1, David (Dhawan) was supposed to start shooting at 7 am, but Sanjay Dutt and I were there at 6 in the morning for some reason. David and all of us were waiting for Govinda to arrive so we could start working. Then we got to know that Govinda was at home. Someone from the set was sent to his house and had to wait outside to bring him to the set. By the time it was 2 pm, Sanjay was freaking out. He was abusing.” The confusion only grew when they learnt that Govinda wasn’t even …

‘I always had to work hard…’: Ranbir Kapoor opens up about dealing with pressure despite being privileged; how gratitude can coexist with the need to prove oneself | Lifestyle News

‘I always had to work hard…’: Ranbir Kapoor opens up about dealing with pressure despite being privileged; how gratitude can coexist with the need to prove oneself | Lifestyle News

Actor Ranbir Kapoor recently reflected on his privilege and challenges during a talk at Celebrate Cinema 2025, held at filmmaker Subhash Ghai’s Whistling Woods Institute. Speaking at a session titled Tribute to Legendary Filmmakers Raj Kapoor and Guru Dutt, he offered an honest perspective on what it means to come from a film family while still trying to prove oneself. He admitted, “I’m a product of nepotism and I got it very easy in my life, but I always had to work hard because I realised that I come from a family like this and if I don’t have an individualistic approach and if I don’t make a name for myself, I’ll not succeed in the film industry.”  Acknowledging both privilege and pressure, he added, “You guys celebrate a lot of the successes of my family, but there are a lot of failures also, and as much as you learn from the successes, you also learn from the failures.” Ranbir further said, “What do I feel about being born in this family? For me, it …

Our subconscious, Googled: A Cambridge psychologist decodes the meaning of Words of the Year, 2025 | Books and Literature News

Our subconscious, Googled: A Cambridge psychologist decodes the meaning of Words of the Year, 2025 | Books and Literature News

Come December, dictionaries attempt to capture the texture of a year through our most searched words, and finally declare their Words of the Year.  In 2025, across English-language dictionaries, the focus settled on our digital lives and the emotional behaviour shaped by online platforms. Rather than marking a single event, the year’s vocabulary mapped how people are relating to that great disrupter, artificial intelligence. To explore what this pattern reveals, I spoke to Professor Simone Schnall, Professor of Experimental Social Psychology at the University of Cambridge, about why terms such as parasocial, rage bait and AI slop resonated so strongly in 2025, and what they suggest about contemporary mental life. Parasocial relationships and modern intimacy Cambridge Dictionary’s selection of parasocial brought renewed attention to one-sided emotional bonds, often formed with public figures, fictional characters or artificial intelligence. While the term feels current, Schnall placed the experience in a much longer historical context. “People have always been, to some extent, infatuated with celebrities,” she said. “It could have been actors on television, or even before that, …