Want to ward off the winter blues? Start by counting your steps | Health News
Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity of this condition mean that such a figure can only ever be a conservative estimate. Depressive disorders are a major cause of disability, and affect multiple aspects of a person’s quality of life, including their emotional well-being, social relationships, functional ability and physical health. Fortunately, we have ways of preventing them from taking hold, and physical activity is one of them. The risk of developing depression is influenced by a range of interconnected genetic, biological, psychological, environmental, social and behavioural factors. Among these, unhealthy lifestyle elements, such as not getting enough regular physical activity, can play a key role in the deterioration of mental health. Identifying these risks and encouraging a preventative attitude is therefore crucial to reducing the prevalence of depression, and to improving people’s overall quality of life. We aren’t getting enough exercise Physical activity is an integral part of a healthy lifestyle, but globally, 81% of adolescents and 31% of adults do not meet the …





