All posts tagged: pushups

Chunky Panday, 63, Hits the Gym With Push-Ups and Weights

Chunky Panday, 63, Hits the Gym With Push-Ups and Weights

Published by Parlour News

3 min readNew DelhiMay 18, 2026 06:00 AM IST Actor Chunky Panday, 63, was recently seen working out at the gym, doing a range of bodyweight exercises, including push-ups and weight training. “Hustle for the muscle @chunkypanday,” wrote Panday’s trainer Rohan Apte on his Instagram. “The push-ups and dumbbell chest press primarily target the chest, shoulders, and triceps, helping build upper body strength and improve functional pushing movements. The chest press, where he lies on a bench and presses dumbbells upward, is especially effective for controlled strength building,” said consultant dietitian and fitness expert Garima Goyal. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. This highlights a refreshing and realistic approach to staying active with age. “Instead of chasing extreme transformations, his routine reflects consistency, functional movement, and sustainability, which are the real pillars of long-term fitness,” said Goyal. From a clinical perspective, workouts at this stage of life should focus on maintaining muscle mass, improving joint mobility, and …

Army Chief Gen Dwivedi Performs Push-Ups With Young Officers At IMA Passing Out Parade | Video | India News

Army Chief Gen Dwivedi Performs Push-Ups With Young Officers At IMA Passing Out Parade | Video | India News

Published by Webster

Last Updated:December 14, 2025, 16:42 IST Many who shared the video remarked that Indian Army chief General Upendra Dwivedi almost matched the speed of young officers, fresh from at least 18 months of rigorous training Chief of the Army Staff General Upendra Dwivedi addresses the passing out parade ceremony at the Indian Military Academy, in Dehradun on December 13, 2025. (Image: PTI) In a moment of leadership by example, Indian Army chief General Upendra Dwivedi performed push-ups with young officers at the passing out parade of the Indian Military Academy in Dehradun – a moment that has since gone viral on social media. General Upendra Dwivedi, who reviewed the autumn graduation event of the premier military training academy, was spotted with newly commissioned officers in performing multiple sets of push-ups, showcasing his physical fitness and unparalleled camaraderie. Watch the video here: Chief of Army Staff does pushups with cadets after passing out parade at IMA. Life long memory for these cadets pic.twitter.com/dXK7MNa7EA— Maj Gen Raju Chauhan, VSM (veteran)🇮🇳 (@SoldierNationF1) December 13, 2025 Many who shared …

Kartik Aaryan does push-ups with Hollywood director Darren Aronofsky in new video

Kartik Aaryan does push-ups with Hollywood director Darren Aronofsky in new video

Published by Parlour News

Kartik Aaryan surprised fans on Wednesday when he shared an unexpected and charming video featuring none other than acclaimed Hollywood director Darren Aronofsky. The two appeared to have met in Abu Dhabi, where Kartik has been attending multiple international events this week. The clip, posted on Kartik’s social media, captured the men in a playful, light-hearted exchange, creating a buzz about possible collaboration. Kartik Aaryan shared a playful video with Hollywood director Darren Aronofsky in Abu Dhabi, sparking collaboration rumours. Darren and Kartik’s camaraderie in the new video The video began with Darren greeting the camera warmly. “Hi, my old friend Kartik. Hello to all of his fans. We’re hanging out together,” he said, as Kartik grinned beside him. Kartik confirmed playfully, “Yes!” Darren continued, revealing a soft spot for India. “I’ve been to India a few times, and my favourite actor is also here,” he said, gesturing toward Kartik. Kartik chimed in, “We are having a cup of chai.” Darren nodded enthusiastically. Darren then continued, “He will be a big star in India.” Kartik …

Alpha star Alia Bhatt says ‘struggle is important’ as she performs push-ups like a pro; fans call her ‘hardworking girl’: WATCH

Alpha star Alia Bhatt says ‘struggle is important’ as she performs push-ups like a pro; fans call her ‘hardworking girl’: WATCH

Published by Parlour News

Alia Bhatt has been an inspiration for many, not just for her acting skills but the way she juggles her personal and professional life like a boss. While she is busy looking after her daughter Raha, being an active part of her business, and working on her upcoming projects, she makes sure to make time to hit the gym. A while ago, she dropped a video of doing flying push-ups like a pro. Her fans were delighted to see her sweat it out and called her a ‘hardworking girl’. Check it out! On February 9, 2025, Alia Bhatt took to her Instagram handle and wow-ed everyone with an inspirational video. In the clip, the Alpha star can be seen doing flying push-ups at the gym. Donning a blue gym top with black yoga pants, she flaunted her toned body. With her hair tied in a bun and her body leashed to heavy equipment, she performed the difficult workout. In the captions, she penned, “The struggle is important.” Alia Bhatt’s Instagram post: Soon after, scores of …

Alia Bhatt says ‘struggle is important’ as she performs flying pushups; fans call her ‘inspiration’. Watch | Bollywood

Alia Bhatt says ‘struggle is important’ as she performs flying pushups; fans call her ‘inspiration’. Watch | Bollywood

Published by Parlour News

Alia Bhatt is all set to entertain the audience in an action-packed avatar in her upcoming movie, Alpha. The actor, who is currently shooting for the film, shared a glimpse of her intense workout session, where she was seen practicing flying push-ups. Her video left fans impressed. Alia Bhatt shares a glimpse into her intense workout on Instagram. (Also Read: Alia Bhatt and Ranbir Kapoor chat, pose with Aamir Khan as they attend screening of his son Junaid Khan’s film Loveyapa) Alia Bhatt performs flying pushups On Sunday, Alia took to Instagram to share a video of her rigorous workout in the gym. She was seen performing flying push-ups with a resistance band tied around her waist for support. Posting the video, she wrote, “The struggle is important.” Alia wore a blue gym top paired with black yoga pants and tied her hair in a bun. Fans were in awe of Alia’s dedication. One comment read, “My most hardworking girl.” Another user wrote, “You’re such an inspiration to us.” A fan noted, “Alia working out …

Record-breaking grandmother performs over 1500 pushups in 1 hour

Record-breaking grandmother performs over 1500 pushups in 1 hour

Published by Parlour News

DonnaJean Wilde, a 59-year-old Canadian grandmother, has done the unthinkable. She performed 1,575 pushups in 60 minutes to break the Guinness World Record and was awarded the feat for doing the most pushups in one hour (female) category. Interestingly, this is her second title after March this year, when she held an abdominal plank position (female) for 4 hr 30 min and 11 seconds. The site noted that the condition for making the record included that each pushup required a 90-degree elbow flexion at the bottom of the pushup and full arm extension when pushing up. It added that she surpassed the previous pushup record title with 17 minutes left. “I believe that if we stay active and have health and wellness goals, we can age gracefully and powerfully,” said DonnaJean. While you may not be eyeing a record, let’s decode what preparation could go behind incredible attempts like these. “Building the strength and endurance to perform 1,575 pushups in an hour, as demonstrated by the record-breaking grandmother, requires a blend of physical fitness, discipline, and …

Do men who perform 40 push-ups every day have lower risk of heart disease? We find out | Fitness News

Do men who perform 40 push-ups every day have lower risk of heart disease? We find out | Fitness News

Published by Parlour News

Exercising keeps you healthy and fit. Not only does it help lose weight but also aids heart health. But is it true that men who perform 40 push-ups every day tend to have a lower risk of heart disease? After reading this finding in a 2019 study, we decided to learn more in the wake of young people succumbing to heart issues more often these days. Dr Vidya Suratkal, cardiologist, Lilavati Hospital Mumbai said that exercising is highly beneficial for the heart. “Push-ups are simple and efficient gauge of functional strength and endurance, fundamental to general cardiovascular fitness. Men capable of hitting 40 push-ups are likely to enjoy more improved cardio as well as lesser body fats and reduced chances for diseases of the heart among others,” said Dr Chirag D, consultant – Interventional Cardiology, Aster Whitefield Hospital, Bengaluru. While the claim that men who perform 40 push-ups at a stretch have a lower risk of heart disease may sound interesting, it’s essential to exercise caution, experts urge. “Performing 40 push-ups per day will require …

You’ll be able to do push-ups and pet a cute pup in Fire Emblem Engage’s main hub

Published by Webster

Nintendo released a new trailer about the main hub zone of Fire Emblem Engage, a floating fortress called the Somniel, and it looks like it will improve on the academy in Fire Emblem: Three Houses in just about every way. One of the new areas in the Somniel, for example, is a “training yard” that lets you do workout mini-games to temporarily boost your stats. I was instantly reminded of the workout mini-games in Final Fantasy VII and the remake, and I’m glad they’re making an appearance in Fire Emblem. Who needs a whole strategy game when I can just get swole? You’ll also be able to pet and feed a mysterious and adorable dog-like creature. (If you told me it was a pokémon, I’d believe you.) According to the video, “legend says that good things come to those who care for it,” and while the player character in the video gets some “bond fragments” after petting the creature, it’s not clear what those will be used for. You’ll also be able to care for …