All posts tagged: Routine

At 70, Hrithik Roshan’s mom Pinkie Roshan’s fitness routine connects ‘head, heart, hand’  | Bollywood News

At 70, Hrithik Roshan’s mom Pinkie Roshan’s fitness routine connects ‘head, heart, hand’  | Bollywood News

3 min readBengaluruJun 24, 2026 03:30 PM IST Hrithik Roshan’s mother, Pinkie Roshan, is proving that age is no barrier to fitness. Pinkie Roshan is winning hearts online with her inspiring fitness journey. Pinkie is in her early 70s, and she recently shared a workout video showcasing a series of strength-training exercises, reminding people that staying active is essential at every age. Sharing the clip on Instagram, Pinkie highlighted the importance of balancing physical and mental well-being. Sharing a series of clips from her recent workout session, she wrote, “My feel best part of a day..Connect the three HHH head heart hand and you will be balanced. Keep the HHH practice. Just trust me and trust yourself.” The video features Pinkie performing several exercises designed to improve strength, balance and mobility like dumbbell front squats, courtesy lunges, alternating shoulder presses, bent-over rows and elbow planks. See videos by Pinkie Roshan: But this is not the first time when Pinkie has left fans in awe. She often shares glimpses of her fitness routine on social media and …

Decoding Nick Jonas’ morning routine

Decoding Nick Jonas’ morning routine

3 min readNew DelhiJun 15, 2026 01:00 AM IST Nick Jonas starts his mornings with a tall glass of celery juice. “This beautiful green juice. A hint of lemon. It’s great for the digestive system, gut health and detoxing,” he told Vogue India in a recent interaction. As for his beauty secrets, the pop star shared that his mother “always emphasised the importance of wearing sunscreen”. “As I grew older, I liked to make sure I wasn’t getting sunburnt while I was out playing golf. So, I would definitely stress out about sunscreen,” he shared. Next up, an ice facial. “It awakens the vagus nerve, which alerts your brain that it’s time to get your day going and makes you feel fresh as a daisy,” Jonas revealed. That’s followed by a cleanser, an eye mask, a serum and moisturiser. The last step is using a broad-spectrum sunscreen. A bit of lip balm and a pomade to slick back the hair adds the finishing touch. Decoding his routine Dr Satish Bhatia, board certified dermatologist in Mumbai, …

How an Italian legend has left a mark on a World Cup without Italy with modified national anthem routine

How an Italian legend has left a mark on a World Cup without Italy with modified national anthem routine

3 min readUpdated: Jun 12, 2026 11:31 AM IST The 2026 FIFA World Cup is underway and while some of the sport’s biggest names would be putting their bodies on the line to win football’s most covetted trophy, one of the most succesfull teams in the tournament is sitting out yet again, with a fair dose of existential dread hovering over them. This is the third consecutive men’s World Cup to not feature Italy, a rather unthinkable scenario considering they are the joint second most successful team in the history of the tournament, just one behind Brazil’s record of five titles. However, there is a contribution from an Italian great that will be seen right at the beginning of matches throughout this tournament, and possibly after that as well in senior football. Regular football watchers would’ve noticed something different about the pre-match routine before the opening game of the tournament between Mexico and South Africa, and later between South Korea and Czechia. When the time came for the national anthems to be played, the full …

SC says child victims shouldn’t face routine psychological tests, issues guidelines

SC says child victims shouldn’t face routine psychological tests, issues guidelines

Courts should not order psychological examination of child victims as a matter of routine in custody battles and sexual abuse cases, as such orders can re-traumatise a disturbed child, the Supreme Court has said, and issued directions to be followed in such matters. The court issued directions to be followed in such matters. (HT PHOTO) A bench of justices Sanjay Karol and N Kotiswar Singh on Thursday asked courts to adopt a cautious and child-centric approach that prioritises a child’s dignity, emotional security, and psychological well-being over the interests of litigating parents. “Since the psychological growth and welfare of the child is closely intertwined with the psychological condition of the parents, it would be desirable for the courts to call for psychological assessment reports of both the parents, as it will aid in passing appropriate orders in respect of the welfare of the child.” The court passed the order after a woman from Maharashtra challenged two Bombay high court orders (2023), subjecting her 10-year-old daughter to a psychological assessment at the instance of her father, accused …

Robert Pattinson slams backlash over his Batman body, reveals gruelling workout routine

Robert Pattinson slams backlash over his Batman body, reveals gruelling workout routine

Back in 2022, at the time of The Batman release, Robert Pattinson found himself at the centre of online debate, with some fans questioning whether he had the physique to play the Dark Knight. Now, the actor has responded to the criticism, revealing that he underwent rigorous training for the role. Robert Pattinson is set to return to the role of Bruce Wayne/Batman in director Matt Reeves’ long-awaited sequel. Robert Pattinson hits back In an interview with GQ magazine, Pattinson spoke about the criticism that he received for his physique. He said he worked out twice a day for The Batman, sometimes early in the morning, but he still faced criticism from some fans. The actor revealed that he even set up a home gym to build more muscle ahead of filming The Batman: Part II. Pattinson said he intensified his fitness regimen after some viewers felt his physique in 2022’s The Batman did not match their expectations of the superhero build. “(Everyone was like), ‘You didn’t work out at all.’ I worked out every …

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

Fat loss coach shares the cardio routine that helped her lose weight from 84 to 54 kg sustainably

There are many plans that promise weight loss, but not all are effective. Anjali Sachan, a fat loss expert, shared her weight loss routine in an Instagram post dated May 22, 2026, which helped her lose 30 kg. She went from 84 kg to 54 kg with this cardio workout plan. Here’s the breakdown of her routine. Cardio plan to lose stubborn weight. (Unsplash) ​Also read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’ Anjali said, “Most people jump straight to 10,000 steps a day and then wonder why they’re exhausted, their knees hurt, recovery suffers, and they quit within weeks.” She highlighted that the problem isn’t cardio, the problem is doing too much, too soon. Cardio routine for weight loss Here’s the weight loss plan you can follow: Phase 1: Obese / Just starting out 4,000 steps/day If you’re carrying extra weight, your joints and tendons are already under more stress. Starting with high step counts can lead to: • Knee pain • Shin splints • …

Amitabh Bachchan not hospitalised; visit was routine check-up, actor posts cryptic poem amid rumours | Bollywood News

Amitabh Bachchan not hospitalised; visit was routine check-up, actor posts cryptic poem amid rumours | Bollywood News

4 min readMumbaiUpdated: May 20, 2026 10:05 AM IST Megastar Amitabh Bachchan has truly been an inspiration to the masses. On Tuesday night, reports claiming that the 83-year-old actor had been hospitalised left fans worried. However, it now appears that the rumours were false. Amid the speculation, Amitabh also shared a cryptic post on his blog late at night. Amitabh Bachchan hospitalised? Here’s the truth… On Tuesday night, senior journalist Vickey Lalwani posted a video on his YouTube channel stating that Amitabh Bachchan was admitted to Mumbai’s Nanavati hospital. He said, “Big B has been admitted since Saturday, 16th May. I learned about it this afternoon, and I rushed to the hospital and confirmed the news there. He is kept on the 3rd floor of A wing in the VIP enclosure. Later, I saw Abhishek Bachchan also came to visit his father. Big B has been suffering from stomach-related issues since the time he was hurt in 1982 on the sets of Coolie during a fight sequence. Big B’s health is improving, and he is …

Amitabh Bachchan visited hospital for routine check-up: source

Amitabh Bachchan visited hospital for routine check-up: source

Mumbai, Mega star Amitabh Bachchan visited the hospital for a routine monthly check-up, a source said, dismissing reports that the actor was hospitalised for three days due to stomach related issues. Amitabh Bachchan visited hospital for routine check-up: source Bachchan, 83, who posts regularly on his blog and shares every update with his fans, is yet to comment on the reports. The actor was seen attending the ‘Sunday Darshan’ outside his home ‘Jalsa’ in Mumbai, a regular ritual where he meets and greets the crowd outside. But reports in a section of the media on Tuesday night claimed that the actor was admitted to Nanavati Hospital for three days over the weekend due to stomach-related issues. A source, however, said Bachchan went to the hospital for a regular medical examination. “He went in for a routine health check-up and came back home. He usually goes every month for checkup,” the source said. Amid unverified reports, Bachchan shared a cryptic poem on his blog in Hindi. “Cheel jab howe shant to bhaiya, tote bolan suru karen …

Sonia Gandhi visits hospital for routine check weeks after recovery from systemic infection

Sonia Gandhi visits hospital for routine check weeks after recovery from systemic infection

Congress leader Sonia Gandhi visited a hospital on Wednesday, weeks after being discharged from Delhi’s Sir Ganga Ram Hospital following recovery from a “systemic infection”. Senior Congress leader Sonia Gandhi on the occasion of the 140th foundation day of the Indian National Congress on December 28, 2025. (Vipin Kumar/Hindustan Times) Sonia Gandhi on Wednesday visited Medanta Hospital in Haryana’s Gurugram for a routine check-up, PTI news agency reported, citing a police source. The former Congress president is at the hospital and will leave soon, the officer said. A comment from the hospital on the visit is awaited. Sonia Gandhi was last admitted on the night of March 24, at around 10.20 pm, with a fever and spent seven days in the hospital. The hospital admission had prompted Rahul Gandhi to cancel a scheduled visit to Kerala. A systemic infection occurs when pathogens such as bacteria enter the bloodstream and spread throughout the body, rather than staying localised. The veteran leader was also admitted last year in June due to stomach-related issues. She was kept under …

Ram Charan’s Peddi transformation: The grueling ‘Desi Pehalwan’ routine and secret third look revealed | Telugu News

Ram Charan’s Peddi transformation: The grueling ‘Desi Pehalwan’ routine and secret third look revealed | Telugu News

5 min readHyderabadUpdated: Apr 27, 2026 07:58 PM IST When director Buchi Babu Sana sat down with Ram Charan to map out the actor’s physical journey for Peddi, they were planning an entire character arc. The character would go through three distinct physical transformations on screen. And according to Rakkesh R. Uddiyar, the celebrity fitness trainer who has been with Ram Charan for over sixteen months, the third is being kept under wraps. “There will be three transformations of Ram Charan in the film,” he said, adding, “The third will be a surprise for fans.” In an exclusive interview with SCREEN, Rakkesh R. Uddiyar recalled the brief from Buchi Babu Sana was clear from the start. “Buchi Babu and Charan were very clear to me about the lead character in Peddi. He should look like a desi pehalwan. He should not look like a Greek god,” Uddiyar said. The target physique was specific: broad shoulders, a big chest, visible abs without a full six-pack, and lean legs. Weights on Monday, Kushti on Tuesday To build …