All posts tagged: Rujuta Diwekar

‘Keep it real this year’: Rujuta Diwekar shares her 4-step skincare guide for a ‘glowing 2026’ | Lifestyle News

‘Keep it real this year’: Rujuta Diwekar shares her 4-step skincare guide for a ‘glowing 2026’ | Lifestyle News

Rujuta Diwekar has shared a no-nonsense skincare guide to help you achieve radiant and glowing skin in 2026. The four pillars of her proposed routine include water (hydration), which supports a fresh, plump look as part of overall lifestyle habits; workouts (movement) that support circulation and internal balance, which can reflect in skin clarity and glow; and consistent sleep, which reduces puffiness and dullness. Finally, she warned against watching skincare videos for brain protection. The goal is to go on a social detox that can help reduce mental overload, which disrupts sleep and increases stress levels. “Keep it real this year. Have a glowing 2026,” she mentioned in the caption of her Instagram post. This routine largely aligns with what dermatologists and lifestyle experts keep repeating: a hydrated body, regular movement, good sleep, and a calmer brain often lead to better skin over time. Her ‘no skincare videos’ point is also sensible, as it discourages trend-chasing and the stress overload that can backfire on skin health, say experts. Overconsumption of skincare content can fuel anxiety, leading to doomscrolling patterns …

Kareena Kapoor’s nutritionist reveals who’s the fittest Bollywood actor; it’s not Saif Ali Khan, Alia Bhatt | Bollywood News

Kareena Kapoor’s nutritionist reveals who’s the fittest Bollywood actor; it’s not Saif Ali Khan, Alia Bhatt | Bollywood News

Kareena Kapoor Khan has often opened up about focusing on wholesome Indian meals for consistency and sustainability. The actor, who take utmost care of her fitness, also practices different forms of workout – yoga, pilates, and strength training. Celebrity nutritionist Rujuta Diwekar has been the guiding force for Kareena since many years. In a recent interview with The Lallantop, the expert revealed that the actor even indulges in her favourite aloo parantha everyday. She also opened up about Kareena’s husband Saif Ali Khan, Alia Bhatt, and Varun Dhawan’s daily diet routines. During the conversation, Rujuta was asked about Kareena Kapoor’s fitness secret and how she maintains a balance with her daily diet. “Aloo parantha for breakfast, dal and rice in the afternoon, and khichdi/pulao/roti-sabzi for dinner. You have to eat it with love, only then you can look like this. A person gains weight due to fear, not aloo parantha,” she replied. She further added that even actor Saif Ali Khan follows his wife’s footsteps and mostly eats what she does. “Every good husband has …

Kareena Kapoor reveals her comfort food is khichdi: ‘If I don’t eat khichdi for 2-3 days…’ | Bollywood

Kareena Kapoor reveals her comfort food is khichdi: ‘If I don’t eat khichdi for 2-3 days…’ | Bollywood

Apr 02, 2025 07:47 PM IST Kareena Kapoor opened up about her love for the desi and homemade recipe and shared that she cannot survive without it for long. Actor Kareena Kapoor was all smiles as she attended the book launch of celebrity nutritionist Rujuta Diwekar’s new book, The Common Sense Diet, in Mumbai. The actor had an interaction at the event, where she opened up about her love for khichdi, a dish she cannot survive without. (Also read: Kareena Kapoor makes heads turn in red at Vivienne Westwood show in Mumbai. Watch) Kareena Kapoor opened up about her love for Khichdi.(Hindustan Times ) What Kareena said During the interaction, which was shared by a paparazzi page on Instagram, Kareena said, “My comfort food, like if I don’t eat khichdi for two or three days, I actually start craving it!” Khichdi is a dish in South Asian cuisine made of rice and lentils (dal), which can be made with many variations. Kareena laughed and went on to add, “I will message her [Rujuta] and say …

Decoding celebrity nutritionist Rujuta Diwekar’s ‘three special foods’ for a healthy Navratri | Food-wine News

As the festive season approaches, many people look for ways to maintain their health while enjoying the celebrations.  Celebrity nutritionist Rujuta Diwekar has been sharing valuable wellness and diet tips on Instagram to help people prepare their bodies for the changing seasons. Recently, she posted a video highlighting foods that not only boost gut health but also ease the body into seasonal transitions. In the video, Diwekar recommended “three special foods” for Navratri such as raw banana wafers, dry dates, and badam and kaju puris, all of which are easy to incorporate into your diet. “The first thing I want to introduce you to are banana wafers. In India, we have so much diversity when it comes to raw banana wafers,” she said.  Then she spoke about the benefits of consuming dry dates. “For its fibre, iron, and good taste, you should start your day with dry dates, especially if you are craving sugar,” suggested Diwekar. For kids, she recommended, “I think a lot of us have forgotten our badam and kaju puris. Almond, cashew …